Natto, a traditional Japanese food made from fermented soybeans, is a popular health food known for its rich nutritional value. If you’re craving some natto in Singapore, here are some places where you can find it:
Supermarkets
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Donki: This Japanese supermarket chain carries a wide variety of natto brands, including Natto x 3 (S$4.90), Astyanax Natto (S$3.80), and Yamaki Natto (S$4.90).
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Meidi-Ya: Another Japanese supermarket chain, Meidi-Ya offers a smaller selection of natto brands, including Natto x 3 (S$4.90) and Yamaki Natto (S$4.90).
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Cold Storage: This upscale supermarket chain stocks a limited selection of natto, including Natto x 3 (S$4.90) and Astyanax Natto (S$3.80).
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FairPrice: Singapore’s leading supermarket chain, FairPrice carries a small range of natto brands, including Natto x 3 (S$4.90) and Yamaki Natto (S$4.90).
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Sheng Siong: This budget-friendly supermarket chain offers the lowest prices on natto, with Natto x 3 (S$4.50) and Astyanax Natto (S$3.50).
Online Stores
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RedMart: This online grocery delivery service offers a wide selection of natto brands, including Natto x 3 (S$4.90), Astyanax Natto (S$3.80), and Yamaki Natto (S$4.90).
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Honestbee: Another online grocery delivery service, Honestbee offers a smaller selection of natto brands, including Natto x 3 (S$4.90) and Yamaki Natto (S$4.90).
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Amazon Singapore: Surprisingly, Amazon Singapore also stocks a range of natto brands, including Natto x 3 (S$4.90), Astyanax Natto (S$3.80), and Yamaki Natto (S$4.90).
There are various types of natto available, each with its own unique flavor and texture. Here are a few common types:
Traditional Natto
This is the most common type of natto, made with whole soybeans fermented with Bacillus subtilis bacteria. It has a sticky, slimy texture and a strong, pungent odor.
Chugoku Natto
This type of natto is made with ground soybeans, resulting in a smoother texture and less intense flavor than traditional natto.
Hikiwari Natto
This type of natto is made with soybeans that have been crushed or broken before fermentation. It has a softer texture and milder flavor than traditional natto.
Natto is a highly nutritious food, packed with protein, fiber, vitamins, and minerals. According to the United States Department of Agriculture (USDA), a 100-gram serving of natto contains:
- Calories: 216
- Protein: 18 grams
- Fiber: 5 grams
- Vitamin K2: 1,150 mcg (1,438% of the Daily Value)
- Vitamin E: 4.5 mg (30% of the Daily Value)
- Iron: 10 mg (56% of the Daily Value)
- Zinc: 3 mg (20% of the Daily Value)
Natto is also a good source of probiotics, which are beneficial bacteria that support gut health.
Natto has been linked to several health benefits, including:
- Improved digestion
- Reduced cholesterol levels
- Lowered blood pressure
- Reduced risk of heart disease
- Enhanced immune function
- Reduced inflammation
If you’re new to natto, it’s best to start with small amounts to get used to the taste and texture. Here are a few tips for eating natto:
- Mix it with soy sauce and mustard to enhance the flavor.
- Add it to salads, soups, or rice bowls for extra nutrition.
- Enjoy it as a snack on its own.
If you’re looking for ways to incorporate natto into your diet, here are a few simple recipes:
Natto Toast
- Spread natto on a piece of toast.
- Top with your favorite toppings, such as chopped green onions, sesame seeds, and soy sauce.
Natto Salad
- Combine natto, mixed greens, chopped vegetables, and a vinaigrette.
- Top with sesame seeds or chopped nuts for extra crunch.
Natto Stir-Fry
- Heat some oil in a pan and add natto.
- Stir-fry until slightly browned.
- Add your favorite vegetables and cook until tender.
- Serve over rice.
Natto is typically sold in refrigerated packages and should be kept in the refrigerator. Unopened natto will keep for several weeks, while opened natto should be consumed within a few days.
Q: What is natto?
A: Natto is a fermented soybean food from Japan.
Q: What does natto taste like?
A: Natto has a sticky, slimy texture and a strong, pungent odor.
Q: Is natto healthy?
A: Yes, natto is a highly nutritious food with several health benefits.
Q: Where can I buy natto in Singapore?
A: You can find natto in various supermarkets and online stores in Singapore.
Q: How do I eat natto?
A: You can mix natto with soy sauce and mustard, add it to salads or rice bowls, or enjoy it as a snack on its own.
Q: Can I freeze natto?
A: Yes, you can freeze natto for up to 3 months.
Q: How long does natto last?
A: Unopened natto will keep for several weeks in the refrigerator, while opened natto should be consumed within a few days.
Q: What are the different types of natto?
A: There are several types of natto, including traditional natto, Chugoku natto, and Hikiwari natto.
