Marks & Spencer (M&S) is a leading British retailer that offers a wide range of gluten-free products, including bread. Their gluten-free bread is a popular choice for people with celiac disease or gluten intolerance, as it is made with a blend of rice flour, potato starch, and tapioca flour.
Ingredients
The ingredients in Marks & Spencer’s Gluten-Free Bread are as follows:
- Rice flour
- Potato starch
- Tapioca flour
- Water
- Yeast
- Sugar
- Salt
- Olive oil
Nutritional Information
One slice of Marks & Spencer’s Gluten-Free Bread contains the following nutritional information:
- Calories: 100
- Protein: 2g
- Carbohydrates: 20g
- Fiber: 2g
- Fat: 1g
- Sodium: 100mg
Benefits of Gluten-Free Bread
There are a number of benefits to eating gluten-free bread, including:
- Improved digestion: Gluten can irritate the digestive tract, causing symptoms such as bloating, gas, and diarrhea. Gluten-free bread is easier to digest and can help to reduce these symptoms.
- Reduced inflammation: Gluten can also cause inflammation throughout the body. A gluten-free diet can help to reduce inflammation and improve overall health.
- Weight loss: Gluten-free bread is often lower in calories and carbohydrates than regular bread. This can help to promote weight loss and maintain a healthy weight.
How to Make Gluten-Free Bread
If you’re looking to make your own gluten-free bread, there are a few things you’ll need:
- A gluten-free bread mix
- Water
- Yeast
- Sugar
- Salt
- Olive oil
Instructions:
- Preheat your oven to 350 degrees Fahrenheit.
- In a large bowl, combine the gluten-free bread mix, water, yeast, sugar, salt, and olive oil.
- Stir until the ingredients are well combined and a dough forms.
- Turn the dough out onto a lightly floured surface and knead for 5-7 minutes until the dough is smooth and elastic.
- Place the dough in a greased bowl, cover it with plastic wrap, and let it rise in a warm place for 1 hour, or until it has doubled in size.
- Once the dough has risen, punch it down and divide it into two equal parts.
- Shape the dough into two loaves and place them on a baking sheet lined with parchment paper.
- Cover the loaves with plastic wrap and let them rise for another 30 minutes.
- Bake the loaves in the preheated oven for 25-30 minutes, or until they are golden brown and sound hollow when tapped.
- Let the loaves cool on a wire rack before slicing and serving.
Gluten-Free Bread Recipes
There are a number of different gluten-free bread recipes available online. Here are a few of our favorites:
Conclusion
If you’re looking for a delicious and nutritious gluten-free bread, Marks & Spencer’s Gluten-Free Bread is a great option. It is made with wholesome ingredients and is a good source of fiber and protein. You can find Marks & Spencer’s Gluten-Free Bread at most major grocery stores.
FAQs
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Is Marks & Spencer’s Gluten-Free Bread certified gluten-free?
Yes, Marks & Spencer’s Gluten-Free Bread is certified gluten-free by the Gluten-Free Certification Organization (GFCO). This means that it contains less than 20 parts per million (ppm) of gluten. -
Is Marks & Spencer’s Gluten-Free Bread suitable for vegans?
Yes, Marks & Spencer’s Gluten-Free Bread is suitable for vegans. It does not contain any animal products or byproducts. -
Can I freeze Marks & Spencer’s Gluten-Free Bread?
Yes, you can freeze Marks & Spencer’s Gluten-Free Bread for up to 3 months. To freeze the bread, wrap it tightly in plastic wrap and place it in a freezer-safe bag. When you’re ready to eat the bread, thaw it overnight in the refrigerator or at room temperature. -
How long does Marks & Spencer’s Gluten-Free Bread last?
Marks & Spencer’s Gluten-Free Bread will last for up to 5 days at room temperature or 7 days in the refrigerator. -
Can I toast Marks & Spencer’s Gluten-Free Bread?
Yes, you can toast Marks & Spencer’s Gluten-Free Bread. However, it is important to toast the bread on a low setting to prevent it from burning. -
What is the glycemic index of Marks & Spencer’s Gluten-Free Bread?
The glycemic index (GI) of Marks & Spencer’s Gluten-Free Bread is 55. This means that it is a low to medium GI food. Low to medium GI foods are digested and absorbed slowly, which helps to keep blood sugar levels stable. -
Is Marks & Spencer’s Gluten-Free Bread high in fiber?
Yes, Marks & Spencer’s Gluten-Free Bread is a good source of fiber. One slice of bread contains 2g of fiber, which is 8% of the daily recommended intake for adults. Fiber is important for digestive health and can help to lower cholesterol and blood sugar levels. -
Is Marks & Spencer’s Gluten-Free Bread a good source of protein?
Yes, Marks & Spencer’s Gluten-Free Bread is a good source of protein. One slice of bread contains 2g of protein, which is 4% of the daily recommended intake for adults. Protein is essential for building and repairing tissues and is also important for muscle growth and development.
