With over 80% of new mothers choosing to breastfeed, it’s no wonder that electric breast pumps have become increasingly popular. These devices can help you express milk for your baby, whether you’re supplementing with formula, returning to work, or simply need a break.
Benefits of Using an Electric Breast Pump
- Convenience: Electric pumps are much faster and easier to use than manual pumps.
- Efficiency: They can express more milk in a shorter amount of time.
- Comfort: Most electric pumps come with adjustable suction levels, so you can find the setting that’s most comfortable for you.
- Portability: There are now a variety of portable electric pumps available, so you can pump on the go.
Choosing an Electric Breast Pump
There are a few things to consider when choosing an electric breast pump:
- Type of pump: There are two main types of electric breast pumps: single pumps, which express milk from one breast at a time, and double pumps, which express milk from both breasts simultaneously. Double pumps are more efficient, but they can also be more expensive.
- Suction: The suction level of a breast pump is measured in inches of mercury (inHg). Most pumps have adjustable suction levels, so you can find the setting that’s most comfortable for you.
- Speed: The speed of a breast pump is measured in cycles per minute (cpm). Most pumps have adjustable speeds, so you can find the setting that’s most effective for you.
- Noise level: Some breast pumps can be quite noisy, which can be a problem if you’re pumping in a public place or at night.
- Price: Electric breast pumps can range in price from $50 to $300.
How to Use an Electric Breast Pump
Once you’ve chosen an electric breast pump, it’s important to learn how to use it properly. Here are the steps:
- Wash your hands and your breast pump parts.
- Massage your breasts to stimulate milk flow.
- Position yourself comfortably.
- Attach the breast pump flanges to your breasts.
- Turn on the pump and adjust the suction and speed settings.
- Pump for 10-15 minutes per breast, or until your milk flow slows down.
- Turn off the pump and remove the flanges.
- Store your milk in a clean container.
Tips for Using an Electric Breast Pump
- Use the right flange size. The flange is the part of the pump that fits over your nipple. It’s important to use the correct flange size to ensure that you’re getting the most milk possible and that you’re not causing yourself any pain.
- Don’t overpump. Pumping for too long can damage your breasts and reduce your milk supply.
- Take breaks. If you’re pumping for more than 15 minutes at a time, take a break to rest your hands and breasts.
- Don’t be afraid to experiment. Find the suction and speed settings that are most comfortable and effective for you.
Troubleshooting Common Problems
If you’re having problems using your electric breast pump, here are a few things to check:
- Is the pump properly assembled? Make sure that all of the parts are securely attached.
- Are you using the correct flange size? If the flange is too small or too large, it can cause discomfort and reduce your milk flow.
- Is the suction too high or too low? Adjust the suction level until you find a setting that’s comfortable for you and that produces a good milk flow.
- Is the pump speed too fast or too slow? Adjust the speed until you find a setting that’s effective for you and that doesn’t cause discomfort.
- Is the pump making a loud noise? If the pump is making a loud noise, it may be defective. Contact the manufacturer for assistance.
FAQs
How often should I pump?
The frequency of pumping will vary depending on your individual needs. If you’re exclusively pumping, you’ll need to pump 8-12 times per day. If you’re supplementing with formula, you may only need to pump 2-3 times per day.
How long should I pump for?
Pumping for 10-15 minutes per breast is usually sufficient. If your milk flow slows down before 10 minutes, you can stop pumping.
How should I store my milk?
Breast milk can be stored in the refrigerator for up to 5 days or in the freezer for up to 6 months.
Can I pump in public?
Yes, it is legal to pump in public in all 50 states. However, some people may feel uncomfortable pumping in public. If you do choose to pump in public, be discreet and respectful of others.
What are some tips for pumping on the go?
If you need to pump on the go, here are a few tips:
- Use a portable electric breast pump.
- Find a private place to pump, such as a lactation room or a bathroom stall.
- Bring a blanket or a nursing cover to provide privacy.
- Take your time and relax.
Conclusion
Electric breast pumps can be a great way to make breastfeeding easier and more convenient. By following the steps outlined in this guide, you can learn how to use an electric breast pump safely and effectively.
