Are you easily overwhelmed by sensory input? Do you find yourself feeling stressed or anxious in social situations? If so, you may be one of the estimated 20% of the population who are highly sensitive.
What is High Sensitivity?
High sensitivity, also known as sensory processing sensitivity, is a trait that is characterized by an increased sensitivity to sensory stimuli. This can include things like light, sound, touch, and even certain emotions. People who are highly sensitive often feel overwhelmed by these stimuli and may have difficulty filtering out irrelevant information.
There are many signs of possible high sensitivity. However, it’s important to note that not everyone who experiences these signs is necessarily highly sensitive. If you’re concerned that you may be highly sensitive, it’s important to talk to a mental health professional for a diagnosis.
7 Signs of High Sensitivity
- You are easily overwhelmed by sensory input.
One of the most common signs of high sensitivity is feeling easily overwhelmed by sensory input. This can include things like bright lights, loud noises, strong smells, or even certain textures.
- You are deeply affected by emotions.
People who are highly sensitive are often deeply affected by emotions, both their own and others. They may feel overwhelmed by negative emotions, such as sadness or anger, and may have difficulty regulating their emotions.
- You are highly intuitive.
People who are highly sensitive are often highly intuitive. They may be able to pick up on subtle cues from others and may be able to sense when someone is feeling upset or uncomfortable.
- You are a creative person.
Many people who are highly sensitive are also creative people. They may be drawn to activities such as writing, painting, or music.
- You are a perfectionist.
People who are highly sensitive may also be perfectionists. They may have high standards for themselves and may be critical of their own work.
- You are prone to anxiety and depression.
People who are highly sensitive are more likely to experience anxiety and depression. This is because they are more sensitive to stress and may have difficulty coping with negative emotions.
- You are easily startled.
People who are highly sensitive are often easily startled. This is because they are more sensitive to sudden changes in their environment.
Benefits of High Sensitivity
While high sensitivity can sometimes be a challenge, it can also be a gift. People who are highly sensitive are often more aware of their surroundings and may be able to pick up on subtle cues from others. They may also be more creative and intuitive than others.
If You’re Highly Sensitive
If you think you may be highly sensitive, there are a few things you can do to help manage your sensitivity.
-
Learn to identify your triggers. Once you know what triggers your sensitivity, you can start to avoid these triggers or find ways to cope with them.
-
Set boundaries. It’s important to set boundaries with others and let them know that you need time and space to process your emotions.
-
Practice self-care. Self-care is important for everyone, but it’s especially important for people who are highly sensitive. Make sure to get enough sleep, eat healthy foods, and exercise regularly.
-
Find a support system. It can be helpful to talk to others who understand what you’re going through. There are many online and offline support groups for highly sensitive people.
High sensitivity can be a challenge, but it can also be a gift. By understanding your sensitivity and learning to manage it, you can live a happy and fulfilling life.
Conclusion
High sensitivity is a trait that is characterized by an increased sensitivity to sensory stimuli. People who are highly sensitive are easily overwhelmed by these stimuli and may have difficulty filtering out irrelevant information.
If you think you may be highly sensitive, there are a few things you can do to help manage your sensitivity. Learn to identify your triggers, set boundaries, practice self-care, and find a support system. By understanding your sensitivity and learning to manage it, you can live a happy and fulfilling life.
