A slipped disc is a common cause of back pain. It occurs when the soft, jelly-like center of an intervertebral disc pushes through the tough outer layer. This can put pressure on nerves and cause pain, numbness, and weakness.
The good news is that most slipped discs will heal on their own within a few weeks. However, there are some things you can do to help speed up the healing process and relieve your pain.
1. Rest
One of the most important things you can do for a slipped disc is to rest. This will give the disc time to heal and reduce inflammation. Avoid strenuous activity and heavy lifting. You may also need to take some time off from work or school.
2. Ice
Ice can help to reduce pain and inflammation. Apply an ice pack to your back for 20 minutes at a time, several times a day.
3. Heat
Heat can also help to relieve pain. Apply a heat pack to your back for 20 minutes at a time, several times a day.
4. Physical Therapy
Physical therapy can help to strengthen the muscles around your spine and improve your posture. This can help to prevent future slipped discs.
5. Surgery
In some cases, surgery may be necessary to repair a slipped disc. This is usually only necessary if the disc is causing severe pain or neurological symptoms.
Common Mistakes to Avoid
There are a few common mistakes that people make when trying to get a slipped disc back in place. These include:
- Continuing to do strenuous activity
- Not resting enough
- Not using ice or heat
- Not following your physical therapist’s instructions
- Trying to “pop” the disc back into place
These mistakes can actually make your slipped disc worse. It is important to follow your doctor’s instructions and avoid doing anything that could further damage your back.
When to See a Doctor
If you have a slipped disc, it is important to see a doctor if:
- You have severe pain that does not improve with rest
- You have numbness or weakness in your legs or feet
- You lose control of your bladder or bowels
These symptoms could indicate a serious medical condition that requires immediate treatment.
Q: How long does it take for a slipped disc to heal?
A: Most slipped discs will heal within a few weeks. However, some people may experience pain for longer.
Q: What are the long-term effects of a slipped disc?
A: In most cases, a slipped disc will not cause any long-term problems. However, some people may experience chronic pain or other symptoms.
Q: Can I prevent a slipped disc?
A: There are no guaranteed ways to prevent a slipped disc. However, there are some things you can do to reduce your risk, such as:
- Maintaining a healthy weight
- Strengthening the muscles around your spine
- Improving your posture
- Avoiding strenuous activity
- Using proper lifting techniques
Q: What is the best way to treat a slipped disc?
A: The best way to treat a slipped disc is to rest and avoid strenuous activity. You may also need to take pain medication and/or physical therapy. In some cases, surgery may be necessary.
