Do you love vegetables? If so, you’re not alone. Vegetables are a great way to add nutrients to your diet and help you stay healthy. But if you’re trying to lose weight, you may be wondering how many calories are in a cup of steamed mixed vegetables.
The Answer: 30 Calories
According to the USDA, there are 30 calories in 1 cup of steamed mixed vegetables. This includes a variety of vegetables, such as broccoli, carrots, cauliflower, and peas.
Is That a Lot?
No, 30 calories is not a lot. In fact, it’s a very small amount. A cup of steamed mixed vegetables is a great way to add nutrients to your diet without adding a lot of calories.
What Are the Benefits of Eating Steamed Mixed Vegetables?
There are many benefits to eating steamed mixed vegetables. Some of the benefits include:
- They are a good source of nutrients.
- They can help you lose weight.
- They can help you improve your heart health.
- They can help you reduce your risk of cancer.
How Can I Add Steamed Mixed Vegetables to My Diet?
There are many ways to add steamed mixed vegetables to your diet. Some of the ways include:
- Add them to your salads.
- Sauté them with some olive oil and garlic.
- Steam them and serve them with a dipping sauce.
- Add them to your soups and stews.
Conclusion
Steamed mixed vegetables are a great way to add nutrients to your diet and help you stay healthy. They are low in calories and fat, and they are a good source of fiber, vitamins, and minerals. So, next time you’re looking for a healthy snack or side dish, reach for a cup of steamed mixed vegetables.
## Frequently Asked Questions
Here are some frequently asked questions about steamed mixed vegetables:
- How many calories are in 1 cup of steamed broccoli?
- How many calories are in 1 cup of steamed carrots?
- How many calories are in 1 cup of steamed cauliflower?
- How many calories are in 1 cup of steamed peas?
Here are the answers to these questions:
- 1 cup of steamed broccoli has 30 calories.
- 1 cup of steamed carrots has 40 calories.
- 1 cup of steamed cauliflower has 25 calories.
- 1 cup of steamed peas has 60 calories.
## Related Articles
- The Health Benefits of Eating Vegetables
- How to Cook Steamed Vegetables
- 10 Easy Recipes for Steamed Mixed Vegetables
Additional Information
In addition to the information provided above, here are some additional things to keep in mind about steamed mixed vegetables:
- They are a good source of antioxidants.
- They can help you boost your immune system.
- They can help you reduce your risk of chronic diseases.
So, if you’re looking for a healthy and delicious way to improve your health, add steamed mixed vegetables to your diet today!
Table 1: Calories in 1 Cup of Steamed Mixed Vegetables
| Vegetable | Calories |
|---|---|
| Broccoli | 30 |
| Carrots | 40 |
| Cauliflower | 25 |
| Peas | 60 |
Table 2: Nutrients in 1 Cup of Steamed Mixed Vegetables
| Nutrient | Amount |
|---|---|
| Calories | 30 |
| Fat | 0g |
| Carbohydrates | 6g |
| Protein | 2g |
| Fiber | 2g |
| Vitamin C | 60mg |
| Vitamin A | 40mg |
| Folate | 40mcg |
Table 3: Health Benefits of Eating Steamed Mixed Vegetables
| Health Benefit | Evidence |
|---|---|
| Reduced risk of heart disease | Studies have shown that eating vegetables can help reduce the risk of heart disease. |
| Reduced risk of cancer | Vegetables are a good source of antioxidants, which can help protect cells from damage. |
| Improved blood sugar control | Vegetables are a good source of fiber, which can help slow the absorption of sugar into the bloodstream. |
| Weight loss | Vegetables are low in calories and fat, making them a good choice for people who are trying to lose weight. |
Table 4: Tips for Adding Steamed Mixed Vegetables to Your Diet
| Tip | How to |
|---|---|
| Add them to your salads. | Salads are a great way to get your daily dose of vegetables. Add some steamed mixed vegetables to your next salad for a boost of nutrients. |
| Sauté them with some olive oil and garlic. | Sautéing vegetables is a quick and easy way to cook them. Add some olive oil and garlic to your sautéed vegetables for extra flavor. |
| Steam them and serve them with a dipping sauce. | Steaming vegetables is a healthy way to cook them. Serve your steamed vegetables with a dipping sauce, such as hummus or guacamole, for added flavor. |
| Add them to your soups and stews. | Soups and stews are a great way to warm up on a cold day. Add some steamed mixed vegetables to your next soup or stew for a boost of nutrients and flavor. |
