The Center for Psychological and Counseling Services (CPCS) is a vital resource for students, faculty, and staff at our university. We provide a wide range of services to support the mental health and well-being of our community.
Who We Serve
The CPCS serves all currently enrolled students, faculty, and staff of our university. We also provide services to the spouses and dependents of our students and faculty.
What We Offer
The CPCS offers a comprehensive range of services, including:
- Individual counseling
- Group counseling
- Crisis intervention
- Psychological assessment
- Psychiatric services
- Substance abuse counseling
- Eating disorder counseling
- Stress management training
- Relaxation training
- Sleep hygiene training
- Mindfulness training
- Workshops and presentations
Our services are confidential and affordable. We also offer a sliding scale fee for students who need financial assistance.
Why Mental Health Matters
Mental health is just as important as physical health. In fact, the two are often closely linked. Mental health problems can lead to physical health problems, and vice versa.
According to the National Alliance on Mental Illness (NAMI), one in five adults in the United States experiences a mental health condition each year. And half of all Americans will experience a mental health condition in their lifetime.
Mental health problems can have a significant impact on our lives. They can interfere with our ability to work, study, and socialize. They can also lead to relationship problems, financial problems, and even homelessness.
How the CPCS Can Help
The CPCS can help you improve your mental health and well-being. Our services can help you:
- Manage stress and anxiety
- Cope with depression and other mood disorders
- Overcome eating disorders
- Deal with substance abuse
- Improve your relationships
- Boost your self-esteem
- Achieve your academic and personal goals
If you are struggling with a mental health problem, don’t hesitate to contact the CPCS. We are here to help you.
FAQs
1. What is the difference between counseling and therapy?
Counseling is a type of talk therapy that helps people to identify and resolve their problems. Therapy is a more general term that can refer to any type of treatment for mental health problems.
2. How do I know if I need counseling?
If you are experiencing any of the following symptoms, you may benefit from counseling:
- Feeling sad or depressed
- Having difficulty sleeping or concentrating
- Feeling anxious or worried
- Having relationship problems
- Struggling with substance abuse
- Having difficulty managing stress
3. How much does counseling cost?
The cost of counseling varies depending on the type of service you receive and your insurance coverage. The CPCS offers a sliding scale fee for students who need financial assistance.
4. How do I make an appointment?
To make an appointment, please call the CPCS at (555) 555-5555. You can also make an appointment online at our website.
5. What should I expect at my first appointment?
At your first appointment, you will meet with a counselor who will ask you about your symptoms and your goals for counseling. The counselor will then develop a treatment plan that is tailored to your individual needs.
6. How long does counseling typically last?
The length of counseling varies depending on the individual’s needs. Some people only need a few sessions, while others may need more.
7. Is counseling confidential?
Yes, all counseling services at the CPCS are confidential. Your counselor will not disclose any information about you to anyone without your consent.
8. What if I am in crisis?
If you are in crisis, please call the CPCS at (555) 555-5555. We offer crisis intervention services 24 hours a day, 7 days a week.
Tables
Table 1. Mental Health Disorders by the Numbers
| Disorder | Number of Adults Affected in the U.S. | Percentage of Adults Affected in the U.S. |
|---|---|---|
| Anxiety disorders | 40 million | 18.1% |
| Depression | 17.3 million | 7.8% |
| Bipolar disorder | 6.9 million | 2.8% |
| Schizophrenia | 2.4 million | 1.1% |
| Eating disorders | 20 million | 9.1% |
Table 2. Benefits of Counseling
| Benefit | Description |
|---|---|
| Reduced stress and anxiety | Counseling can help you to identify and manage the sources of stress and anxiety in your life. |
| Improved mood | Counseling can help you to overcome depression and other mood disorders. |
| Healthier relationships | Counseling can help you to improve your relationships with your family, friends, and romantic partners. |
| Increased self-esteem | Counseling can help you to boost your self-esteem and confidence. |
| Greater productivity | Counseling can help you to improve your focus and concentration, which can lead to greater productivity at work or school. |
Table 3. Types of Counseling Services Offered at the CPCS
| Service | Description |
|---|---|
| Individual counseling | One-on-one counseling sessions with a licensed mental health professional. |
| Group counseling | Counseling sessions with a small group of people who are facing similar challenges. |
| Crisis intervention | Immediate assistance for people who are experiencing a mental health crisis. |
| Psychological assessment | A comprehensive evaluation of your mental health needs. |
| Psychiatric services | Medication management and other psychiatric services for people with serious mental health conditions. |
Table 4. Cost of Counseling Services at the CPCS
| Service | Cost |
|---|---|
| Individual counseling (50-minute session) | $60-$100 |
| Group counseling (60-minute session) | $25-$50 |
| Crisis intervention | Free |
| Psychological assessment | $100-$200 |
| Psychiatric services | Varies depending on the service |
