Ready-to-eat chicken breasts are a convenient and healthy option for busy individuals looking for a quick and nutritious meal. In Singapore, there are numerous brands offering ready-to-eat chicken breasts, making it easy to find a variety that suits your taste and dietary needs.
1. Ready-to-Eat Chicken Breast Brands
| Brand | Product Name | Price | Calories per 100g | Protein per 100g |
|---|---|---|---|---|
| 1. Maple Lodge Farms | Maple Lodge Farms Grilled Chicken Breast Fillets | $6.95 | 120 | 25g |
| 2. Goldbell | Goldbell Ready-to-Eat Chicken Breast | $7.95 | 110 | 23g |
| 3. Tyson | Tyson Ready-to-Eat Fully Cooked Chicken Breast Strips | $8.95 | 100 | 22g |
| 4. Pilgrim’s Pride | Pilgrim’s Pride Ready-to-Eat Grilled Chicken Breast | $7.95 | 120 | 24g |
| 5. Perdue | Perdue Ready-to-Eat Fully Cooked Chicken Breast Strips | $8.95 | 110 | 23g |
| 6. Foster Farms | Foster Farms Simply Smart Chicken Breast Fillets | $6.95 | 100 | 22g |
| 7. Bell & Evans | Bell & Evans Organic Ready-to-Eat Chicken Breast Strips | $10.95 | 130 | 26g |
2. Benefits of Ready-to-Eat Chicken Breast
- Convenience: Ready-to-eat chicken breasts eliminate the need for cooking and preparation, saving you time and effort.
- Quick meals: They can be consumed directly from the packaging or heated quickly in the microwave or oven, making them a perfect addition to quick and easy meals.
- High protein: Chicken breast is an excellent source of protein, essential for building and repairing body tissues.
- Low in fat: Chicken breast is naturally low in fat, making it a healthy choice for weight management or heart health.
- Versatile: Ready-to-eat chicken breasts can be enjoyed in various dishes, such as salads, sandwiches, pasta dishes, and stir-fries.
3. Nutritional Value of Ready-to-Eat Chicken Breast
According to the United States Department of Agriculture (USDA), a 100-gram serving of ready-to-eat chicken breast provides:
- Calories: 110
- Protein: 23 grams
- Fat: 3 grams
- Carbohydrates: 0 grams
- Sodium: 120 milligrams
4. Applications of Ready-to-Eat Chicken Breast
- Meal prep: Prepare lunches or dinners in advance by packing ready-to-eat chicken breasts with salads, fruits, and vegetables.
- Snacks: Keep packets of ready-to-eat chicken breasts on hand for a quick and satisfying snack between meals.
- Emergency meals: Store a few packs of ready-to-eat chicken breasts in your pantry for unexpected situations or power outages.
- Camping and hiking: Pack ready-to-eat chicken breasts for easy and nutritious meals on outdoor adventures.
- Weight loss: Include ready-to-eat chicken breasts in a weight loss plan as a low-calorie and high-protein source.
5. Tips and Tricks
- Choose high-quality brands: Look for brands that use antibiotic-free and hormone-free chicken raised in humane conditions.
- Check the sodium content: Some ready-to-eat chicken breasts can be high in sodium, so check the nutrition label carefully.
- Use in moderation: While ready-to-eat chicken breasts are a convenient option, it’s important to consume them in moderation to avoid excessive sodium or saturated fat intake.
- Store properly: Keep ready-to-eat chicken breasts refrigerated below 40°F (4°C) and consume them within 3-4 days of opening.
- Freeze for longer storage: If you need to store ready-to-eat chicken breasts for longer periods, freeze them in airtight containers for up to 6 months.
6. Common Mistakes to Avoid
- Overcooking: Ready-to-eat chicken breasts are already cooked, so avoid overcooking them as it can make them tough and dry.
- Leaving it out: Do not leave ready-to-eat chicken breasts out at room temperature for extended periods as it can encourage bacterial growth.
- Buying low-quality brands: Choose brands that prioritize animal welfare and use high-quality ingredients.
- Ignoring nutrition labels: Always check the nutrition label to ensure the chicken breasts meet your dietary needs and preferences.
- Consuming in excess: Ready-to-eat chicken breasts are a convenient option, but it’s important to consume them in moderation as part of a balanced diet.
The demand for ready-to-eat chicken breasts in Singapore is expected to continue to grow in the coming years. As consumers become increasingly health-conscious and time-pressed, they are seeking convenient and nutritious food options. The ready-to-eat chicken breast market is well-positioned to meet this demand, with a wide variety of brands and products available to meet the needs of different consumers.
