Introduction
New moon bird nest with white fungus is a traditional Chinese dessert that is believed to have many health benefits. It is made from the nests of swallows that are harvested during the new moon, and it is then cooked with white fungus, rock sugar, and other ingredients. New moon bird nest with white fungus is often served as a dessert or as a snack, and it is thought to be especially beneficial for women and children.
Nutritional Value of New Moon Bird Nest with White Fungus
New moon bird nest with white fungus is a good source of protein, carbohydrates, and minerals. It also contains a number of antioxidants, which can help to protect the body against damage from free radicals. One serving of new moon bird nest with white fungus contains approximately:
- 100 calories
- 2 grams of protein
- 15 grams of carbohydrates
- 1 gram of dietary fiber
- 100 milligrams of calcium
- 50 milligrams of magnesium
- 20 milligrams of potassium
Health Benefits of New Moon Bird Nest with White Fungus
New moon bird nest with white fungus has been traditionally used to treat a variety of health conditions, including:
- Respiratory problems, such as asthma and bronchitis
- Digestive problems, such as diarrhea and constipation
- Skin problems, such as eczema and psoriasis
- Immune system problems, such as colds and flu
- Fatigue and weakness
- Insomnia
There is some scientific evidence to support the health benefits of new moon bird nest with white fungus. For example, a study published in the journal “Phytotherapy Research” found that new moon bird nest extract had anti-inflammatory and antioxidant effects. Another study, published in the journal “Food and Chemical Toxicology,” found that new moon bird nest extract had anti-cancer effects.
How to Cook New Moon Bird Nest with White Fungus
New moon bird nest with white fungus is a relatively simple dish to prepare. The following are the steps:
- Soak the new moon bird nest in water for 30 minutes.
- Remove the bird nest from the water and gently rinse it.
- Tear the bird nest into small pieces.
- Soak the white fungus in water for 30 minutes.
- Remove the white fungus from the water and gently rinse it.
- Tear the white fungus into small pieces.
- Add the new moon bird nest, white fungus, rock sugar, and water to a pot.
- Bring the mixture to a boil, then reduce the heat and simmer for 2 hours, or until the bird nest and white fungus are tender.
- Serve the new moon bird nest with white fungus warm or cold.
Where to Buy New Moon Bird Nest with White Fungus
New moon bird nest with white fungus can be purchased at most Chinese grocery stores. It is also available online. When purchasing new moon bird nest, it is important to choose a reputable brand.
Conclusion
New moon bird nest with white fungus is a traditional Chinese dessert that is believed to have many health benefits. It is a good source of protein, carbohydrates, and minerals, and it also contains a number of antioxidants. New moon bird nest with white fungus can be used to treat a variety of health conditions, including respiratory problems, digestive problems, skin problems, immune system problems, fatigue and weakness, and insomnia. It is a relatively simple dish to prepare, and it can be purchased at most Chinese grocery stores or online.
Tables
Table 1: Nutritional Value of New Moon Bird Nest with White Fungus
| Nutrient | Amount |
|---|---|
| Calories | 100 |
| Protein | 2 grams |
| Carbohydrates | 15 grams |
| Dietary fiber | 1 gram |
| Calcium | 100 milligrams |
| Magnesium | 50 milligrams |
| Potassium | 20 milligrams |
Table 2: Health Benefits of New Moon Bird Nest with White Fungus
| Health condition | Benefits |
|---|---|
| Respiratory problems | Anti-inflammatory and antioxidant effects |
| Digestive problems | Anti-diarrheal and anti-constipating effects |
| Skin problems | Anti-inflammatory and antioxidant effects |
| Immune system problems | Anti-cold and anti-flu effects |
| Fatigue and weakness | Energy-boosting effects |
| Insomnia | Calming and sedative effects |
Table 3: How to Cook New Moon Bird Nest with White Fungus
| Step | Instructions |
|---|---|
| 1 | Soak the new moon bird nest in water for 30 minutes. |
| 2 | Remove the bird nest from the water and gently rinse it. |
| 3 | Tear the bird nest into small pieces. |
| 4 | Soak the white fungus in water for 30 minutes. |
| 5 | Remove the white fungus from the water and gently rinse it. |
| 6 | Tear the white fungus into small pieces. |
| 7 | Add the new moon bird nest, white fungus, rock sugar, and water to a pot. |
| 8 | Bring the mixture to a boil, then reduce the heat and simmer for 2 hours, or until the bird nest and white fungus are tender. |
| 9 | Serve the new moon bird nest with white fungus warm or cold. |
Table 4: Where to Buy New Moon Bird Nest with White Fungus
| Location | Website |
|---|---|
| Chinese grocery stores | N/A |
| Online retailers | Amazon, eBay, Alibaba |
