Mr Bean Soya Milk Calories 50 Sugar
Mr Bean Soya Milk is a delicious and nutritious plant-based milk that’s perfect for anyone looking for a healthy and low-calorie option. With just 50 calories and 0g of sugar per serving, it’s a great choice for breakfast, lunch, or a snack.
Mr Bean Soya Milk is also a good source of protein, calcium, and vitamin D. It’s also lactose-free and gluten-free, making it a great option for people with dietary restrictions.
If you’re looking for a healthy and delicious plant-based milk, Mr Bean Soya Milk is a great option. It’s low in calories and sugar, and it’s a good source of protein, calcium, and vitamin D.
Benefits of Mr Bean Soya Milk
There are many benefits to drinking Mr Bean Soya Milk, including:
- Low in calories and sugar
- Good source of protein, calcium, and vitamin D
- Lactose-free and gluten-free
- Delicious and versatile
Calories in Mr Bean Soya Milk
Mr Bean Soya Milk contains just 50 calories per serving. This makes it a great choice for people who are looking to lose weight or maintain a healthy weight.
Sugar in Mr Bean Soya Milk
Mr Bean Soya Milk contains 0g of sugar per serving. This makes it a great choice for people who are looking to reduce their sugar intake.
Protein in Mr Bean Soya Milk
Mr Bean Soya Milk contains 3g of protein per serving. This makes it a good source of protein for vegans and vegetarians.
Calcium in Mr Bean Soya Milk
Mr Bean Soya Milk is a good source of calcium, with 30% of the recommended daily intake in each serving. Calcium is essential for strong bones and teeth.
Vitamin D in Mr Bean Soya Milk
Mr Bean Soya Milk is a good source of vitamin D, with 25% of the recommended daily intake in each serving. Vitamin D is essential for bone health and immune function.
Lactose-Free and Gluten-Free
Mr Bean Soya Milk is lactose-free and gluten-free, making it a great option for people with dietary restrictions.
Delicious and Versatile
Mr Bean Soya Milk is a delicious and versatile plant-based milk that can be enjoyed in a variety of ways. It can be drunk on its own, added to cereal or oatmeal, or used in smoothies and baked goods.
How to Choose the Right Soya Milk
When choosing a soya milk, it is important to look for one that is:
- Low in calories and sugar
- Good source of protein, calcium, and vitamin D
- Lactose-free and gluten-free
- Delicious and versatile
Mr Bean Soya Milk meets all of these criteria, making it a great choice for anyone looking for a healthy and delicious plant-based milk.
Common Mistakes to Avoid When Choosing Soya Milk
There are a few common mistakes to avoid when choosing soya milk, including:
- Choosing a soya milk that is high in calories and sugar
- Choosing a soya milk that is not a good source of protein, calcium, or vitamin D
- Choosing a soya milk that contains lactose or gluten
- Choosing a soya milk that is not delicious or versatile
How to Step-by-Step Approach to Choosing the Right Soya Milk
Follow these steps to choose the right soya milk for you:
- Start by reading the nutrition label. Look for soya milk that is low in calories and sugar, and a good source of protein, calcium, and vitamin D.
- Check the ingredient list. Make sure that the soya milk is lactose-free and gluten-free if you have dietary restrictions.
- Taste the soya milk before you buy it. Make sure that you like the taste.
- Experiment with different ways to use soya milk. You can drink it on its own, add it to cereal or oatmeal, or use it in smoothies and baked goods.
6-8 FAQs
1. What is soya milk?
Soya milk is a plant-based milk made from soybeans. It is a good source of protein, calcium, and vitamin D.
2. Is soya milk healthy?
Yes, soya milk is a healthy choice for most people. It is low in calories and sugar, and a good source of protein, calcium, and vitamin D.
3. Can I drink soya milk if I am lactose intolerant?
Yes, soya milk is lactose-free, making it a good option for people who are lactose intolerant.
4. Can I drink soya milk if I am gluten-free?
Yes, soya milk is gluten-free, making it a good option for people who are gluten-free.
5. How do I choose the right soya milk?
When choosing a soya milk, look for one that is low in calories and sugar, and a good source of protein, calcium, and vitamin D. You should also check the ingredient list to make sure that the soya milk is lactose-free and gluten-free if you have dietary restrictions.
6. How can I use soya milk?
You can drink soya milk on its own, add it to cereal or oatmeal, or use it in smoothies and baked goods.
Tables
Table 1: Nutritional Information for Mr Bean Soya Milk
| Nutrient | Amount per Serving |
|---|---|
| Calories | 50 |
| Sugar | 0g |
| Protein | 3g |
| Calcium | 30% of the recommended daily intake |
| Vitamin D | 25% of the recommended daily intake |
Table 2: Comparison of Mr Bean Soya Milk to Other Plant-Based Milks
| Plant-Based Milk | Calories per Serving | Sugar per Serving | Protein per Serving | Calcium per Serving | Vitamin D per Serving |
|---|---|---|---|---|---|
| Mr Bean Soya Milk | 50 | 0g | 3g | 30% of the recommended daily intake | 25% of the recommended daily intake |
| Almond Milk | 30 | 1g | 1g | 2% of the recommended daily intake | 0% of the recommended daily intake |
| Oat Milk | 100 | 2g | 2g | 8% of the recommended daily intake | 20% of the recommended daily intake |
Table 3: Benefits of Drinking Mr Bean Soya Milk
| Benefit | Description |
|---|---|
| Low in calories and sugar | Helps with weight loss and maintenance |
| Good source of protein, calcium, and vitamin D | Essential for strong bones, teeth, and immune function |
| Lactose-free and gluten-free | Suitable for people with dietary restrictions |
| Delicious and versatile | Can be enjoyed in a variety of ways |
Table 4: Common Mistakes to Avoid When Choosing Soya Milk
| Mistake | Description |
|---|---|
| Choosing a soya milk that is high in calories and sugar | Can lead to weight gain and other health problems |
| Choosing a soya milk that is not a good source of protein, calcium, or vitamin D | Can lead to deficiencies in these nutrients |
| Choosing a soya milk that contains lactose or gluten | Can cause digestive problems for people with dietary restrictions |
| Choosing a soya milk that is not delicious or versatile | Less likely to be enjoyed and used in a variety of ways |
