Incessant dry coughing can be a real nuisance, interfering with sleep, work, and social interactions. While there are many potential causes of dry coughing, some common culprits include allergies, asthma, and colds. If you’re struggling with a persistent dry cough, there are a few things you can do to help relieve the discomfort.
1. Stay Hydrated
Staying hydrated is important for overall health, but it can also help to soothe a dry cough. Drinking plenty of fluids, such as water, herbal tea, or broth, can help to thin mucus and make it easier to expel.
2. Gargle with Salt Water
Gargling with salt water can help to kill bacteria and reduce inflammation in the throat. To make a salt water gargle, dissolve 1/2 teaspoon of salt in 8 ounces of warm water. Gargle for 30 seconds, then spit out the solution. Repeat several times a day.
3. Honey
Honey has antibacterial and anti-inflammatory properties that can help to soothe a dry cough. A study published in the journal “Pediatrics” found that giving children 1-2 teaspoons of honey before bedtime can help to reduce coughing.
4. Steam
Steam can help to thin mucus and make it easier to expel. You can steam up your bathroom by running a hot shower or bath, or you can use a humidifier. Inhaling steam for 10-15 minutes at a time can help to relieve a dry cough.
5. Over-the-Counter Cough Suppressants
There are a number of over-the-counter cough suppressants available that can help to relieve dry coughing. These products typically contain ingredients such as dextromethorphan or guaifenesin, which can help to suppress coughing and thin mucus.
6. Prescription Cough Suppressants
If over-the-counter cough suppressants don’t provide relief, your doctor may prescribe a stronger cough suppressant. These medications are typically only used for severe coughing that is interfering with your daily life.
7. Avoid Cough Triggers
If you know what triggers your dry cough, avoid those triggers as much as possible. For example, if you’re allergic to dust, try to keep your home clean and dust-free. If you’re sensitive to smoke, try to avoid smoky environments.
Conclusion
If you’re struggling with a persistent dry cough, there are a number of things you can do to help relieve the discomfort. Staying hydrated, gargling with salt water, and honey can all help to soothe a dry cough. Steam can help to thin mucus and make it easier to expel. Over-the-counter cough suppressants can also help to relieve dry coughing. If over-the-counter cough suppressants don’t provide relief, your doctor may prescribe a stronger cough suppressant. Avoiding cough triggers can also help to reduce coughing.
