Step-by-Step:
- Take a deep breath and hold it for 10 seconds. Release and repeat 5 times.
- Chew 2-3 slices of raw garlic.
- Drink a glass of water with a teaspoon of apple cider vinegar.
- Soak your feet in warm water for 20 minutes.
- Massage your feet and ankles for 15 minutes.
Common Mistakes to Avoid:
- Don’t smoke or drink alcohol.
- Avoid caffeine and stress.
- Don’t eat processed foods or sugary drinks.
- Don’t take over-the-counter medications without consulting a doctor.
Effective Strategies:
- Exercise regularly.
- Eat a healthy diet.
- Get enough sleep.
- Manage stress.
Additional Tips:
- According to the American Heart Association, high blood pressure affects over 103 million adults in the United States.
- The Centers for Disease Control and Prevention (CDC) recommends reducing sodium intake to no more than 2,300 milligrams per day.
- The National Institutes of Health (NIH) suggests losing 5% of your body weight to help lower blood pressure.
- The American Heart Association recommends getting at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity exercise each week.
