Introduction
Tempeh is a versatile and delicious plant-based protein that can be used in a variety of dishes. It’s made from fermented soybeans, and it has a chewy texture and a nutty flavor. Stir-frying is a quick and easy way to cook tempeh, and it’s a great way to add flavor and nutrients to your meals.
Ingredients
- 1 package (8 ounces) tempeh, drained and pressed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 cup broccoli florets
- 1/2 cup carrots, sliced
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 teaspoon ground ginger
- 1/4 teaspoon black pepper
Instructions
- Preheat your wok or large skillet over medium-high heat. Add the olive oil, and then add the tempeh. Cook the tempeh for 5-7 minutes, stirring occasionally, until it’s browned on all sides.
- Add the onion, garlic, bell peppers, broccoli, and carrots to the skillet. Cook for 5-7 minutes, or until the vegetables are tender.
- In a small bowl, whisk together the soy sauce, honey, ginger, and black pepper. Add the sauce to the skillet, and stir to coat the vegetables and tempeh.
- Cook for an additional 2-3 minutes, or until the sauce has thickened and the vegetables are coated.
- Serve over rice or noodles, and enjoy!
Tips
- To press the tempeh, wrap it in a few layers of paper towels and place a heavy object on top. Let the tempeh press for 30 minutes to remove excess moisture.
- If you don’t have a wok, you can use a large skillet or Dutch oven.
- You can add other vegetables to this stir-fry, such as snap peas, snow peas, or zucchini.
- If you’re vegan, you can use tamari sauce instead of soy sauce.
- This stir-fry can be served over rice, noodles, or quinoa.
Benefits
Tempeh is a good source of protein, fiber, and iron. It’s also a good source of probiotics, which are beneficial bacteria that can help to improve your gut health. Stir-frying tempeh is a quick and easy way to add this nutritious ingredient to your meals.
Conclusion
Tempeh stir-fry is a delicious and healthy meal that can be prepared in just minutes. It’s a great way to add protein and nutrients to your diet, and it’s also a versatile dish that can be customized to your liking. So next time you’re looking for a quick and easy meal, give tempeh stir-fry a try!
FAQs
- What is tempeh?
Tempeh is a fermented soybean product that has a chewy texture and a nutty flavor. It’s a good source of protein, fiber, and iron.
- How do I cook tempeh?
Tempeh can be cooked in a variety of ways, but stir-frying is a quick and easy method. Simply heat some oil in a skillet or wok and add the tempeh. Cook the tempeh for 5-7 minutes, or until it’s browned on all sides.
- What are the benefits of eating tempeh?
Tempeh is a good source of protein, fiber, and iron. It’s also a good source of probiotics, which are beneficial bacteria that can help to improve your gut health.
- Can I make tempeh stir-fry ahead of time?
Yes, you can make tempeh stir-fry ahead of time and store it in the refrigerator for up to 3 days. Simply reheat the stir-fry over medium heat until it’s heated through.
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Call to Action
Next time you’re looking for a quick and easy meal, give tempeh stir-fry a try! It’s a delicious and healthy dish that can be customized to your liking. So what are you waiting for? Start cooking today!
