Introduction
Regular exercise is an essential aspect of a healthy lifestyle. For many people, a treadmill is a convenient and effective way to get their daily dose of cardiovascular activity. Life Fitness treadmills are a popular choice for home and gym use, but they may come with the default unit of measurement set to miles. If you prefer to track your progress in kilometers, you can easily change this setting on your treadmill.
Steps to Change Miles to Kilometers on a Life Fitness Treadmill
- Power on the treadmill.
- Locate the “Settings” button. This button is typically found on the console, near the display screen.
- Press the “Settings” button.
- Use the arrow keys to navigate to the “Units” or “Measurement” menu.
- Select “Kilometers” from the list of options.
- Press the “OK” or “Enter” button to confirm your selection.
Benefits of Changing to Kilometers
There are several benefits to changing the unit of measurement on your Life Fitness treadmill to kilometers:
- Easier to understand for many people. Kilometers are the standard unit of distance in most countries around the world, so they may be easier to understand and track than miles.
- More accurate tracking. Kilometers are a metric unit, which means they are based on the International System of Units (SI). This system is known for its precision and accuracy.
- More compatible with other devices. If you use other fitness tracking devices, such as a smartwatch or running app, they may use kilometers as the default unit of measurement. Changing your treadmill to kilometers will make it easier to compare and track your progress across different devices.
Considerations
Before you change the unit of measurement on your Life Fitness treadmill to kilometers, there are a few things to consider:
- Existing workouts. If you have previously saved workouts on your treadmill, they will be converted to kilometers when you change the unit of measurement. This may affect the accuracy of your tracking, so it is important to be aware of this before making the change.
- Goals. If you have specific fitness goals, such as running a certain distance or burning a certain number of calories, you should make sure that your treadmill is set to the correct unit of measurement. This will ensure that you are tracking your progress accurately and reaching your goals.
Frequently Asked Questions
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Can I change the unit of measurement back to miles at any time?
Yes, you can change the unit of measurement back to miles at any time by following the steps outlined above. -
What is the default unit of measurement on a Life Fitness treadmill?
The default unit of measurement on a Life Fitness treadmill is miles. -
How do I know if my treadmill is set to kilometers?
When your treadmill is set to kilometers, the distance displayed on the console will be in kilometers. Additionally, the “Units” or “Measurement” setting in the menu will be set to “Kilometers”.
Conclusion
Changing the unit of measurement on your Life Fitness treadmill to kilometers is a simple and straightforward process. By following the steps outlined above, you can easily customize your treadmill to meet your preferences and tracking needs. Whether you prefer to track your progress in miles or kilometers, a Life Fitness treadmill can help you achieve your fitness goals.
