Push-ups are a great bodyweight exercise that can be done anywhere, anytime. They work multiple muscle groups, including the chest, shoulders, triceps, and core. But how many calories do push-ups burn?
Calories Burned Per Push-Up
The number of calories burned per push-up depends on a number of factors, including your weight, fitness level, and the intensity of your workout. However, a general rule of thumb is that you will burn about 1 calorie per push-up.
So, if you do 100 push-ups, you will burn about 100 calories. This may not seem like a lot, but it can add up over time. For example, if you do 100 push-ups every day for a month, you will burn about 3,000 calories.
How to Maximize Calorie Burn
If you want to maximize the number of calories you burn doing push-ups, there are a few things you can do:
- Do more reps. The more reps you do, the more calories you will burn.
- Increase the intensity. You can increase the intensity of your push-ups by doing them on an incline, adding weight, or doing them with a wider grip.
- Take shorter rest periods. The less time you rest between sets, the more calories you will burn.
Benefits of Push-Ups
In addition to burning calories, push-ups offer a number of other benefits, including:
- Increased muscle mass. Push-ups help to build muscle mass in the chest, shoulders, triceps, and core.
- Improved strength. Push-ups can help to improve strength in the upper body and core.
- Enhanced endurance. Push-ups can help to improve endurance in the upper body and core.
- Reduced risk of injury. Push-ups can help to reduce the risk of injury by strengthening the muscles around the shoulders and elbows.
Conclusion
Push-ups are a great exercise for burning calories and improving overall fitness. By following the tips above, you can maximize the benefits of push-ups and reach your fitness goals.
Table 1: Calories Burned Per Push-Up Based on Weight
| Weight (lbs) | Calories Burned Per Push-Up |
|---|---|
| 120 | 0.8 |
| 140 | 0.9 |
| 160 | 1.0 |
| 180 | 1.1 |
| 200 | 1.2 |
Table 2: Calories Burned Per Set of Push-Ups
| Number of Reps | Calories Burned |
|---|---|
| 10 | 10 |
| 20 | 20 |
| 30 | 30 |
| 40 | 40 |
| 50 | 50 |
Table 3: Calories Burned Per Minute of Push-Ups
| Intensity | Calories Burned Per Minute |
|---|---|
| Low | 5 |
| Moderate | 7 |
| High | 9 |
Table 4: Tips for Maximizing Calorie Burn During Push-Ups
| Tip | Description |
|---|---|
| Do more reps. | The more reps you do, the more calories you will burn. |
| Increase the intensity. | You can increase the intensity of your push-ups by doing them on an incline, adding weight, or doing them with a wider grip. |
| Take shorter rest periods. | The less time you rest between sets, the more calories you will burn. |
| Focus on form. | Proper form will help you to target the correct muscles and maximize calorie burn. |
