Introduction
As a student, your health and well-being are crucial for your academic success and overall happiness. The Health Promotion Board (HPB) Student Health Centre is here to support you on your health journey with a wide range of free and accessible services.
Services Offered by HPB Student Health Centres
Physical Health
- Comprehensive medical consultations
- Health screenings (blood pressure, cholesterol, glucose, and BMI)
- Vaccination services
- Minor surgical procedures (e.g., stitches, wound cleaning)
Mental Health
- Individual and group counseling
- Crisis intervention
- Stress management programs
- Mental health workshops
Sexual Health
- Contraceptive and safe sex counseling
- Sexually transmitted infection (STI) screening and treatment
- HIV testing
Nutrition and Wellness
- Dietary assessments and counseling
- Cooking demonstrations and nutrition workshops
- Healthy snack options at Student Health Cafes
Other Services
- Health education programs on various topics, such as sleep hygiene and stress management
- Referrals to external healthcare providers for specialized care
- Health insurance guidance and support
Key Figures
- 1 in 4 students experience mental health issues during their studies. (Center for Collegiate Mental Health, 2019)
- Poor sleep quality affects nearly 70% of college students. (University of Arizona, 2018)
- 1 in 5 students use tobacco products, and 1 in 10 use alcohol excessively. (HPB, 2020)
- 50% of students do not meet the recommended daily intake of fruits and vegetables. (Centers for Disease Control and Prevention, 2018)
Benefits of Using HPB Student Health Centres
- Convenience: Located on campus for easy access.
- Affordability: Most services are free for students.
- Privacy and confidentiality: All services are provided with the utmost respect for your privacy.
- Expertise: Our healthcare professionals are highly qualified and experienced in providing student health care.
- Personalized care: We tailor our services to your individual needs and preferences.
Pain Points and Motivations for Students
Pain Points:
- Lack of time due to academic workload.
- Financial constraints.
- Stigma associated with seeking help for mental health or sexual health issues.
Motivations:
- Improved academic performance and concentration.
- Enhanced mental and physical well-being.
- Reduced risk of chronic diseases.
- Increased confidence and self-esteem.
- Peace of mind knowing you have access to reliable healthcare.
Table 1: Health Promotion Board Student Health Centre Locations
| Institution | Address |
|---|---|
| National University of Singapore | University Health Centre, Level 1, 3 Science Drive 2 |
| Nanyang Technological University | Student Health Centre, Level 1, N4 |
| Singapore Management University | Student Life Centre, Level 4, 80 Stamford Road |
| Singapore Institute of Technology | Health and Wellness Hub, Level 3, 698 Yishun Ring Road |
| LASALLE College of the Arts | Student Services Office, Level 3, 1 McNally Street |
Table 2: Health Promotion Board Student Health Centre Operating Hours
| Institution | Monday – Friday | Saturday | Sunday |
|---|---|---|---|
| National University of Singapore | 8am – 5pm | Closed | Closed |
| Nanyang Technological University | 8am – 5pm | 10am – 1pm | Closed |
| Singapore Management University | 8am – 5pm | 10am – 2pm | Closed |
| Singapore Institute of Technology | 8am – 5pm | 10am – 1pm | Closed |
| LASALLE College of the Arts | 9am – 5pm | Closed | Closed |
Table 3: Common Health Concerns Among Students
| Concern | Percentage of Students |
|---|---|
| Stress | 70% |
| Anxiety | 50% |
| Depression | 25% |
| Sleep deprivation | 60% |
| Gastrointestinal problems | 40% |
| Sexual health issues | 20% |
Table 4: Tips for Staying Healthy as a Student
| Tip | Description |
|---|---|
| Prioritize sleep | Aim for 7-9 hours of quality sleep per night. |
| Eat a balanced diet | Choose whole grains, fruits, vegetables, and lean proteins. |
| Exercise regularly | Engage in at least 150 minutes of moderate-intensity exercise per week. |
| Manage stress | Practice relaxation techniques like meditation, yoga, or spending time in nature. |
| Connect with others | Build a support network of friends, family, and peers. |
| Seek help when needed | Don’t hesitate to reach out to healthcare professionals or counselors if you’re struggling. |
Frequently Asked Questions
-
Who can access HPB Student Health Centre services?
– Services are available to all students enrolled in HPB-participating institutions. -
How do I make an appointment?
– Most services are available on a walk-in basis. However, you can call ahead or book an appointment online if preferred. -
What should I bring to my appointment?
– Your student ID card and any relevant medical records. -
Are the services confidential?
– Yes, all services are provided with the utmost privacy and confidentiality. -
Can I get a referral to an external healthcare provider?
– Yes, our healthcare professionals can refer you to specialists or other healthcare facilities if necessary. -
Are there any additional resources available?
– Yes, we offer a variety of health education programs, workshops, and online resources. -
How can I stay up-to-date on the latest health information?
– Follow us on social media or visit our website for regular updates. -
What if I have an emergency?
– In case of an emergency, call 995 or visit the nearest hospital immediately.
Conclusion
The Health Promotion Board Student Health Centre is your one-stop solution for health and well-being throughout your student life. By utilizing our free and accessible services, you can improve your physical, mental, and sexual health, achieve your academic goals, and pave the way for a healthier and more fulfilling future.
