Folic acid is a synthetic form of folate, a B vitamin that is essential for a number of bodily functions, including DNA synthesis, cell growth, and development of the nervous system. While folate is naturally found in some foods, such as leafy green vegetables, citrus fruits, and beans, many people do not get enough folate in their diet. This is why the Centers for Disease Control and Prevention (CDC) recommends that all adults take a daily supplement of folic acid.
Why Do Men Need Folic Acid?
Men need folic acid for the same reasons that women do. Folic acid is essential for the production of red blood cells, which carry oxygen throughout the body. It is also necessary for the synthesis of DNA, which is the genetic material that controls all of the cells in the body. In addition, folic acid plays a role in the development of the nervous system and the prevention of birth defects.
How Much Folic Acid Do Men Need?
The recommended daily intake of folic acid for men is 400 micrograms (mcg). However, men who are planning to father a child should increase their intake to 600 mcg per day. This is because folic acid is essential for the prevention of neural tube defects, which are birth defects that can occur when the spinal cord or brain does not close properly.
What Are the Benefits of Taking Folic Acid?
There are a number of benefits to taking folic acid, including:
- Reduced risk of neural tube defects: As mentioned above, folic acid is essential for the prevention of neural tube defects. These defects can cause serious health problems, including spina bifida and anencephaly.
- Improved heart health: Folic acid may help to lower homocysteine levels, which is a risk factor for heart disease.
- Reduced risk of stroke: Folic acid may also help to reduce the risk of stroke.
- Improved cognitive function: Folic acid is essential for the production of neurotransmitters, which are chemicals that allow nerve cells to communicate with each other. This is why folic acid may help to improve cognitive function and reduce the risk of dementia.
How Can Men Get Folic Acid?
Men can get folic acid from a variety of sources, including:
- Foods: Folic acid is naturally found in some foods, such as leafy green vegetables, citrus fruits, and beans.
- Supplements: Folic acid is also available as a supplement. Men who are not getting enough folic acid from their diet should consider taking a supplement.
Conclusion
Folic acid is an essential nutrient that all men need. It is important for a number of bodily functions, including DNA synthesis, cell growth, and development of the nervous system. Men who are planning to father a child should increase their intake of folic acid to 600 mcg per day. There are a number of benefits to taking folic acid, including reduced risk of neural tube defects, improved heart health, and reduced risk of stroke.
