Step 1: Isolate
- Immediately isolate yourself from others in your household.
- Stay in a separate room and use a separate bathroom, if possible.
- Avoid contact with anyone outside your household, except for medical appointments.
Step 2: Notify
- Inform your doctor and the Ministry of Health (MOH).
- You can do this by calling the MOH hotline at 1800-333-9999 or visiting the MOH website.
- Provide your personal details, contact information, and symptoms.
Step 3: Monitor Symptoms
- Monitor your symptoms closely.
- If your symptoms worsen, seek medical attention immediately.
- Common symptoms of COVID-19 include fever, cough, shortness of breath, and fatigue.
Step 4: Rest and Hydration
- Get plenty of rest.
- Drink plenty of fluids, especially water.
- Avoid alcohol and caffeine, as they can dehydrate you.
Step 5: Treat Symptoms
- Over-the-counter medications can help relieve some symptoms.
- Acetaminophen or ibuprofen can reduce fever and pain.
- Cough suppressants or expectorants can help relieve coughing.
- However, do not use these medications for more than 10 days without consulting your doctor.
Step 6: Recovery
- Most people with COVID-19 recover within 2 to 4 weeks.
- However, some people may experience lingering symptoms, such as fatigue, shortness of breath, and difficulty concentrating.
- If you are concerned about any symptoms after recovering from COVID-19, consult your doctor.
Step 7: Return to Daily Activities
- Once you have recovered from COVID-19, you can gradually return to your daily activities.
- However, it is important to avoid strenuous activities at first.
- Start by gradually increasing your activity level and pay attention to your body’s signals.
Additional Tips
- If you live in a small household or do not have a separate room, use a mask when you are around others.
- Disinfect frequently touched surfaces regularly.
- Wash your hands frequently with soap and water.
- Cover your mouth and nose when you cough or sneeze.
- Avoid sharing personal items, such as utensils, towels, and bedding.
Resources
- MOH website: https://www.moh.gov.sg/covid-19
- MOH hotline: 1800-333-9999
- Telemedicine services: https://www.moh.gov.sg/covid-19/telemedicine
Conclusion
If you test positive for COVID-19 in Singapore, it is important to follow the steps outlined above. This will help you to isolate yourself, notify the authorities, monitor your symptoms, and recover from the virus.
