Are you at risk for developing type 2 diabetes? Take this quiz to find out.
1. Age
* Are you over 35 years old?
2. Weight
* Are you overweight or obese? (BMI > 25)
3. Family History
* Do you have a parent, sibling, or child with type 2 diabetes?
4. Physical Activity
* Do you get less than 150 minutes of moderate-intensity physical activity or 75 minutes of vigorous-intensity physical activity per week?
5. Race/Ethnicity
* Are you African American, Hispanic, Asian American, Native American, or Pacific Islander?
6. Blood Pressure
* Is your blood pressure 140/90 mmHg or higher?
7. Cholesterol
* Is your total cholesterol 240 mg/dL or higher, or your HDL (good) cholesterol 40 mg/dL or lower?
8. Blood Sugar
* Have you ever been diagnosed with prediabetes or gestational diabetes?
Scoring:
- 1 point for each “yes” answer
- 0 points for each “no” answer
Results:
- 0-2 points: You are at low risk for diabetes.
- 3-5 points: You are at moderate risk for diabetes.
- 6-8 points: You are at high risk for diabetes.
If you are at high risk for diabetes, talk to your doctor about lifestyle changes you can make to reduce your risk.
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Diabetes 2025: Are You at Risk? Take the Quiz Now!
Detailed Information on Risk Factors
1. Age
As we age, our bodies become less efficient at producing and using insulin, a hormone that helps control blood sugar levels. This can lead to the development of type 2 diabetes.
2. Weight
Being overweight or obese significantly increases your risk of developing type 2 diabetes. Excess weight can lead to insulin resistance, a condition in which the body’s cells do not respond well to insulin.
3. Family History
Having a close relative with type 2 diabetes increases your risk of developing the disease. This suggests that there is a genetic component to diabetes.
4. Physical Activity
Regular physical activity helps improve insulin sensitivity and control blood sugar levels. People who get less than the recommended amount of physical activity are more likely to develop type 2 diabetes.
5. Race/Ethnicity
Certain racial and ethnic groups, such as African Americans, Hispanics, Asian Americans, Native Americans, and Pacific Islanders, are at higher risk for developing type 2 diabetes. The reasons for this are not fully understood, but may include factors such as genetic predisposition, socioeconomic status, and dietary and lifestyle habits.
6. Blood Pressure
High blood pressure (hypertension) can damage the blood vessels and lead to insulin resistance. It is also a risk factor for heart disease, stroke, and kidney disease.
7. Cholesterol
High levels of total cholesterol and low levels of HDL (good) cholesterol can increase the risk of developing type 2 diabetes. High cholesterol levels can contribute to the development of atherosclerosis, a narrowing of the arteries that can lead to heart disease and stroke.
8. Blood Sugar
Having prediabetes or gestational diabetes increases your risk of developing type 2 diabetes. Prediabetes is a condition in which blood sugar levels are higher than normal, but not high enough to be diagnosed with diabetes. Gestational diabetes is a form of diabetes that occurs during pregnancy.
Conclusion
If you are at high risk for diabetes, talk to your doctor about lifestyle changes you can make to reduce your risk. These changes may include:
- Losing weight
- Getting regular physical activity
- Eating a healthy diet
- Taking medication if needed
Making these changes can help you reduce your risk of developing diabetes and improve your overall health.
