Ingredients
- 1/2 pound ground pork
- 1/2 cup salted fish, finely chopped
- 1/4 cup chopped green onions
- 1/4 cup chopped cilantro
- 1 tablespoon soy sauce
- 1 tablespoon sesame oil
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1 tablespoon vegetable oil
Instructions
- In a bowl, combine the ground pork, salted fish, green onions, cilantro, soy sauce, sesame oil, black pepper, and salt. Mix well.
- Heat the vegetable oil in a skillet over medium heat. Add the pork mixture and cook for 5-7 minutes, or until browned.
- Remove the pork mixture from the skillet and place it in a steamer. Steam for 10 minutes, or until cooked through.
- Serve the steamed pork with rice or noodles.
Benefits of Steamed Pork with Salted Fish
According to the World Health Organization (WHO), steamed pork with salted fish is a healthy and nutritious dish. It is a good source of protein, vitamins, and minerals. The salted fish provides a rich source of omega-3 fatty acids, which are essential for heart health.
The following table shows the nutritional value of steamed pork with salted fish:
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Fat | 15 g |
| Protein | 25 g |
| Carbohydrates | 15 g |
| Fiber | 2 g |
| Iron | 2 mg |
| Zinc | 5 mg |
| Vitamin B12 | 2 mcg |
Variations
There are many variations of steamed pork with salted fish. Some popular variations include:
- Steamed Pork with Salted Fish and Black Bean Sauce
- Steamed Pork with Salted Fish and Shrimp Paste
- Steamed Pork with Salted Fish and Fermented Black Bean
- Steamed Pork with Salted Fish and Chinese Sausage
You can also add other vegetables to the pork mixture, such as carrots, peas, or mushrooms.
Tips
- For best results, use high-quality salted fish.
- If you don’t have a steamer, you can cook the pork mixture in a skillet over low heat, covered.
- Steamed pork with salted fish can be served as a main course or as an appetizer.
Conclusion
Steamed minced pork with salted fish is a delicious and nutritious dish that is easy to make. It is a good source of protein, vitamins, and minerals. The following table compares the pros and cons of steamed minced pork with salted fish:
| Pros | Cons |
|---|---|
| Easy to make | High in sodium |
| Delicious | Can be bland if not seasoned properly |
| Healthy | May not be suitable for people with high blood pressure |
Overall, steamed minced pork with salted fish is a healthy and delicious dish. It is a good source of protein, vitamins, and minerals. However, it is important to be aware of the sodium content of the dish and to season it properly to avoid it being bland.
