Quitting smoking is one of the best things you can do for your health. But, as many people know, it can also come with some unpleasant side effects, including quit zits.
Quit zits are small, red bumps that can appear on your face, neck, chest, or back after you quit smoking. They’re caused by the release of toxins from your body as it detoxes from nicotine.
While quit zits can be annoying, they’re usually harmless and will go away on their own within a few weeks. However, there are some things you can do to help speed up the healing process and reduce their appearance.
How Long Do Quit Zits Last?
The average lifespan of a quit zit is 2 to 4 weeks. However, some people may experience quit zits for a shorter or longer period of time.
The severity of your quit zits will also vary from person to person. Some people may only have a few small bumps, while others may have large, painful cysts.
Why Quit Zits Matter
Quit zits are a common side effect of quitting smoking, but they’re not something to be ashamed of. They’re a sign that your body is healing and detoxing from nicotine.
In addition to being a cosmetic concern, quit zits can also be uncomfortable and painful. They can also lead to scarring if they’re not treated properly.
How to Treat Quit Zits
There are a number of things you can do to help treat quit zits and speed up the healing process. These include:
- Keep your skin clean. Wash your face twice a day with a gentle cleanser and warm water. Avoid using harsh scrubs or soaps, as these can irritate your skin and make quit zits worse.
- Apply a cold compress. A cold compress can help reduce inflammation and pain. Apply a cold compress to your quit zits for 10 to 15 minutes at a time, several times a day.
- Use an over-the-counter acne treatment. There are a number of over-the-counter acne treatments that can help reduce the appearance of quit zits. Look for products that contain benzoyl peroxide or salicylic acid.
- See a dermatologist. If your quit zits are severe or don’t clear up with home treatment, see a dermatologist. They can prescribe stronger medications to help treat your quit zits.
Conclusion
Quit zits are a common side effect of quitting smoking, but they’re usually harmless and will go away on their own within a few weeks. However, there are a number of things you can do to help speed up the healing process and reduce their appearance. By following these tips, you can help keep your skin clear and healthy after you quit smoking.
