Introduction
Olive oil is a healthy and versatile oil that can be used in a variety of dishes. It is also a good source of antioxidants and has been shown to have a number of health benefits.
If you are looking for the best olive oil to drink daily, there are a few things you should keep in mind. First, you want to choose an olive oil that is extra virgin. Extra virgin olive oil is the highest quality olive oil and has the most health benefits.
Second, you want to choose an olive oil that is cold-pressed. Cold-pressed olive oil is made without the use of heat, which preserves the oil’s nutrients and flavor.
Finally, you want to choose an olive oil that is organic. Organic olive oil is made from olives that have been grown without the use of pesticides or herbicides.
The 3 Best Olive Oils to Drink Daily
Here are the 3 best olive oils to drink daily:
- EVOO California
EVOO California is an extra virgin olive oil that is cold-pressed and organic. It has a fruity, peppery flavor and is a good source of antioxidants.
- Oliviers & Co. Organic Extra Virgin Olive Oil
Oliviers & Co. Organic Extra Virgin Olive Oil is an extra virgin olive oil that is cold-pressed and organic. It has a mild, buttery flavor and is a good source of monounsaturated fats.
- La Tourangelle Organic Extra Virgin Olive Oil
La Tourangelle Organic Extra Virgin Olive Oil is an extra virgin olive oil that is cold-pressed and organic. It has a herbaceous, fruity flavor and is a good source of polyphenols.
Benefits of Drinking Olive Oil Daily
There are a number of benefits to drinking olive oil daily, including:
- Reduced risk of heart disease: Olive oil is a good source of monounsaturated fats, which have been shown to reduce the risk of heart disease.
- Lowered blood pressure: Olive oil has been shown to lower blood pressure in people with high blood pressure.
- Improved cholesterol levels: Olive oil can help to improve cholesterol levels by raising HDL (good) cholesterol and lowering LDL (bad) cholesterol.
- Reduced risk of stroke: Olive oil has been shown to reduce the risk of stroke in people who are at high risk.
- Improved cognitive function: Olive oil has been shown to improve cognitive function in people with Alzheimer’s disease and other forms of dementia.
- Reduced risk of cancer: Olive oil has been shown to reduce the risk of certain types of cancer, including breast cancer and colon cancer.
How to Drink Olive Oil Daily
There are a number of ways to drink olive oil daily. You can add it to salads, dips, and dressings. You can also drizzle it over grilled vegetables or fish. Or, you can simply take a spoonful of olive oil each day.
If you are new to drinking olive oil, start with a small amount and gradually increase the amount as you become accustomed to the taste.
Conclusion
Olive oil is a healthy and versatile oil that can be added to a variety of dishes. It is also a good source of antioxidants and has been shown to have a number of health benefits. If you are looking for the best olive oil to drink daily, choose an extra virgin olive oil that is cold-pressed and organic.
