Upper Back Pain Pillows
Upper back pain is a common problem that can be caused by a variety of factors, including poor posture, muscle strain, and arthritis. While there are many different ways to treat upper back pain, one of the most effective is to use a pillow that is designed to support the neck and head in a neutral position.
There are a number of different types of pillows available for upper back pain, each with its own unique benefits. Some of the most popular types include:
- Memory foam pillows are made from a special type of foam that conforms to the shape of your body, providing support and pressure relief.
- Feather pillows are filled with soft feathers, which provide a comfortable and supportive surface for your head and neck.
- Buckwheat pillows are filled with buckwheat hulls, which are firm and provide good support for the neck and head.
- Water pillows are filled with water, which can be adjusted to provide the perfect level of support and firmness.
The best type of pillow for upper back pain will vary depending on your individual needs and preferences. However, all of the types of pillows listed above can provide support and relief from upper back pain.
Why is Choosing the Right Pillow for Upper Back Pain Important?
Choosing the right pillow for upper back pain is important because it can help to:
- Reduce pain: A good pillow can help to support the neck and head in a neutral position, which can reduce pain and discomfort.
- Improve posture: Using the right pillow can help to improve your posture, which can reduce strain on the muscles in your upper back.
- Promote relaxation: A comfortable pillow can help you to relax and fall asleep, which can reduce pain and improve your overall well-being.
What to Look for in a Pillow for Upper Back Pain
When choosing a pillow for upper back pain, there are a few things to keep in mind:
- Support: The pillow should provide adequate support for your neck and head.
- Comfort: The pillow should be comfortable to sleep on.
- Durability: The pillow should be made from durable materials that will last for a long time.
Benefits of Using a Pillow for Upper Back Pain
There are a number of benefits to using a pillow for upper back pain, including:
- Reduced pain: A pillow can help to reduce pain and discomfort by supporting the neck and head in a neutral position.
- Improved posture: Using a pillow can help to improve your posture, which can reduce strain on the muscles in your upper back.
- Promoted relaxation: A comfortable pillow can help you to relax and fall asleep, which can reduce pain and improve your overall well-being.
- Reduced headaches: A pillow can help to reduce headaches by supporting the neck and head in a neutral position.
- Improved sleep quality: A pillow can help you to sleep more soundly, which can improve your overall health and well-being.
5 Best Pillows for Upper Back Pain in 2025
Here are the 5 best pillows for upper back pain in 2025:
- Saatva Solaire Cooling Memory Foam Pillow
- Coop Home Goods Original Loft Pillow
- MyPillow Premium Pillow
- Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow
- Tempur-Pedic TEMPUR-Neck Pillow
Reviews
1. Saatva Solaire Cooling Memory Foam Pillow
The Saatva Solaire Cooling Memory Foam Pillow is a great option for people with upper back pain. It is made from a special type of memory foam that conforms to the shape of your body, providing support and pressure relief. The pillow also has a cooling gel layer that helps to keep you cool and comfortable all night long.
Highlights
- Made from a special type of memory foam that conforms to the shape of your body
- Cooling gel layer helps to keep you cool and comfortable all night long
- Provides support and pressure relief
2. Coop Home Goods Original Loft Pillow
The Coop Home Goods Original Loft Pillow is another great option for people with upper back pain. It is filled with a blend of shredded memory foam and microfiber, which provides a comfortable and supportive surface for your head and neck. The pillow is also adjustable, so you can customize the loft to your liking.
Highlights
- Filled with a blend of shredded memory foam and microfiber
- Adjustable loft
- Comfortable and supportive
3. MyPillow Premium Pillow
The MyPillow Premium Pillow is a popular choice for people with upper back pain. It is made from a special type of polyfoam that is designed to support the head and neck in a neutral position. The pillow is also adjustable, so you can customize the loft to your liking.
Highlights
- Made from a special type of polyfoam that is designed to support the head and neck in a neutral position
- Adjustable loft
- Popular choice for people with upper back pain
4. Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow
The Snuggle-Pedic Ultra-Luxury Bamboo Shredded Memory Foam Pillow is a great option for people with upper back pain who are looking for a pillow that is both comfortable and supportive. It is filled with a blend of shredded memory foam and bamboo fibers, which provide a soft and supportive surface for your head and neck. The pillow is also hypoallergenic and antimicrobial, making it a good choice for people with allergies or sensitive skin.
Highlights
- Filled with a blend of shredded memory foam and bamboo fibers
- Soft and supportive
- Hypoallergenic and antimicrobial
5. Tempur-Pedic TEMPUR-Neck Pillow
The Tempur-Pedic TEMPUR-Neck Pillow is a great option for people with upper back pain who are looking for a pillow that provides maximum support. It is made from a special type of memory foam that conforms to the shape of your head and neck, providing support and pressure relief. The pillow also has a unique contoured design that helps to keep your head and neck in a neutral position.
Highlights
- Made from a special type of memory foam that conforms to the shape of your head and neck
- Provides support and pressure relief
- Unique contoured design helps to keep your head and neck in a neutral position
Conclusion
If you are suffering from upper back pain, a pillow can help to reduce pain and discomfort, improve posture, and promote relaxation. When choosing a pillow for upper back pain, it is important to consider your individual needs and preferences. The 5 pillows listed above are all great options for people with upper back pain, so you are sure to find one that is right for you.
Additional Information
How to Use a Pillow for Upper Back Pain
To use a pillow for upper back pain, simply place the pillow under your head and neck when you sleep. You may need to adjust the loft of the pillow to find the most comfortable position. You can also try using a pillow between your knees to help support your lower back.
Other Tips for Relieving Upper Back Pain
In addition to using a pillow, there are a number of other things you can do to relieve upper back pain, including:
- Exercise: Regular exercise can help to strengthen the muscles in your upper back, which can reduce pain and improve posture.
- Stretching: Stretching the muscles in your upper back can help to relieve pain and stiffness.
- Massage: Massage can help to relieve muscle tension and pain.
- Heat and cold therapy: Heat and cold therapy can help to reduce pain and inflammation.
- Over-the-counter pain medication: Over-the-counter pain medication can help to relieve pain and discomfort.
If you are experiencing severe upper back pain, it is important to see a doctor to rule out any underlying medical conditions.
