Avoid These 4 Things During Your Early Pregnancy For a Healthy Pregnancy

Congratulations on your pregnancy! This is an exciting time, but it’s also important to be aware of the things you should avoid during early pregnancy to ensure a healthy pregnancy for both you and your baby.

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Here are 4 things to avoid during early pregnancy:

1. Avoid Alcohol

Drinking alcohol during pregnancy can lead to fetal alcohol syndrome (FAS), which can cause a range of lifelong physical and mental disabilities. The Centers for Disease Control and Prevention (CDC) recommends that women who are pregnant or planning to become pregnant should not drink any alcohol.

2. Avoid Smoking

Smoking during pregnancy can increase the risk of miscarriage, premature birth, and low birth weight. It can also damage the baby’s lungs and heart. The CDC recommends that women who are pregnant or planning to become pregnant should quit smoking.

things to avoid during early pregnancy

3. Avoid Certain Foods

There are certain foods that you should avoid during pregnancy because they can contain harmful bacteria or parasites that can cause foodborne illness. These foods include:

Avoid These 4 Things During Your Early Pregnancy For a Healthy Pregnancy

Raw or undercooked meat, poultry, or seafood
Raw or unpasteurized milk or cheese
Raw or undercooked eggs
Liver
Unwashed fruits and vegetables

4. Avoid Certain Activities

There are certain activities that you should avoid during pregnancy because they can increase the risk of miscarriage or other complications. These activities include:

Contact sports
Scuba diving
Hot tubs or saunas
Riding roller coasters
Taking certain medications

Conclusion

Avoiding these 4 things during early pregnancy can help you ensure a healthy pregnancy for both you and your baby. If you have any questions or concerns, be sure to talk to your doctor.