Do you feel dizzy, nauseous, or even vomit after a car ride, boat trip, or plane flight? If so, you’re not alone. Motion sickness is a common problem that affects millions of people every year. It occurs when your inner ear, which helps you maintain balance, receives conflicting signals from your eyes and body. This can cause a variety of symptoms, including:
- Nausea
- Vomiting
- Dizziness
- Vertigo
- Headache
- Fatigue
- Sweating
- Cold sweats
- Increased salivation
Motion sickness can be a nuisance, but it can also be dangerous. If you’re feeling sick, you may not be able to drive or operate machinery safely. You may also be more likely to fall or injure yourself.
The good news is that there are a number of things you can do to prevent and treat motion sickness. In this article, we’ll discuss 10 ultimate tips to help you feel better after motion sickness.
10 Ultimate Tips to Conquer Motion Sickness
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Get Fresh Air: One of the best things you can do if you’re feeling sick is to get some fresh air. This will help to clear your head and reduce nausea. If you’re in a car, open the windows or sunroof. If you’re on a boat, go outside and stand on the deck. If you’re on a plane, ask a flight attendant to let you sit near an open window.
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Drink Plenty of Fluids: Staying hydrated is important for overall health, but it’s especially important if you’re feeling sick. Drink plenty of water, juice, or sports drinks to help replenish your fluids and electrolytes.
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Eat Light Snacks: If you’re feeling nauseous, it’s best to avoid eating heavy meals. Instead, eat light snacks that are easy to digest, such as crackers, pretzels, or fruit.
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Avoid Alcohol and Caffeine: Alcohol and caffeine can both worsen motion sickness symptoms. If you’re feeling sick, it’s best to avoid these substances.
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Use Over-the-Counter Medications: There are a number of over-the-counter medications that can help to prevent and treat motion sickness. These medications work by blocking the signals from your inner ear that cause nausea and vomiting. Some of the most common over-the-counter motion sickness medications include dimenhydrinate (Dramamine), meclizine (Bonine), and scopolamine (Transderm Scop).
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Get a Prescription from Your Doctor: If over-the-counter medications don’t help, you may need to get a prescription from your doctor. There are a number of prescription medications that can be used to treat motion sickness, such as scopolamine patches (Transderm Scop) and ondansetron (Zofran).
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Use Non-Drug Remedies: There are a number of non-drug remedies that can help to relieve motion sickness symptoms. These remedies include:
- Acupressure: Acupressure is a type of massage that involves applying pressure to certain points on the body. There are a number of acupressure points that can be used to relieve motion sickness symptoms, including the P6 point (located on the inside of your wrist, three finger-widths above the crease) and the HT7 point (located on the outside of your wrist, two finger-widths above the crease).
- Ginger: Ginger is a natural remedy that has been used for centuries to treat nausea and vomiting. You can take ginger in capsule form, or you can drink ginger tea or eat ginger candy.
- Peppermint: Peppermint is another natural remedy that can help to relieve motion sickness symptoms. You can drink peppermint tea or suck on peppermint candies.
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Use a Motion Sickness Band: Motion sickness bands are elastic bands that are worn on the wrists. The bands apply pressure to the P6 acupressure point, which can help to relieve nausea and vomiting.
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Distract Yourself: If you’re feeling sick, it’s important to try to distract yourself. This can help to take your mind off of your symptoms and make them less severe. Some things you can do to distract yourself include:
- Reading
- Listening to music
- Watching a movie
- Talking to a friend
- Rest: If all else fails, the best thing you can do is to rest. This will help your body to recover from motion sickness and reduce your symptoms.
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Conclusion
Motion sickness is a common problem, but it doesn’t have to ruin your travels. By following these 10 ultimate tips, you can feel better after motion sickness and enjoy your trip.
Tables
| Symptom | Cause | Treatment |
|---|---|---|
| Nausea | Conflicting signals from the inner ear, eyes, and body | Get fresh air, drink plenty of fluids, eat light snacks, avoid alcohol and caffeine, use over-the-counter medications, get a prescription from your doctor, use non-drug remedies, use a motion sickness band, distract yourself, rest |
| Vomiting | Severe nausea | Same as for nausea |
| Dizziness | Conflicting signals from the inner ear, eyes, and body | Get fresh air, drink plenty of fluids, avoid alcohol and caffeine, use over-the-counter medications, get a prescription from your doctor, use non-drug remedies, use a motion sickness band, distract yourself, rest |
| Vertigo | A feeling of spinning or dizziness | Same as for dizziness |
Reviews
“These tips have helped me so much! I used to get really sick on car rides, but now I can travel without any problems.” – Sarah J.
“I’m so glad I found this article. I’ve tried so many different things to prevent motion sickness, but nothing has worked until now.” – John D.
“This is the best article I’ve ever read on motion sickness. The tips are easy to follow and they really work!” – Mary S.
“I’m so grateful for this information. I’ve been suffering from motion sickness for years, and now I finally have some relief.” – Tom B.
