Walking should be a pain-free activity. But for many people, it’s a source of discomfort. Pain in the soles of the feet can be caused by a variety of factors, from plantar fasciitis to stress fractures.
In this article, we’ll discuss the 12 most common causes of pain in the soles of the feet when walking and provide you with tips on how to relieve it.
12 Causes of Pain in the Soles of the Feet When Walking
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Plantar fasciitis. This is the most common cause of heel pain. It’s caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes. Plantar fasciitis can be caused by a variety of factors, including:
- Overpronation (rolling in) of the feet
- High-impact activities
- Obesity
- Wearing shoes with poor arch support
- Heel spurs. Heel spurs are bony growths that can form on the bottom of the heel bone. They’re often caused by plantar fasciitis. Heel spurs can be painful, especially when you’re walking or standing for long periods of time.
- Metatarsalgia. This is a condition that causes pain in the ball of the foot. It’s often caused by wearing shoes that are too tight or too high-heeled. Metatarsalgia can also be caused by certain activities, such as running or dancing.
- Neuroma. A neuroma is a benign tumor that can form on a nerve in the foot. Neuromas can be painful, especially when you’re wearing shoes that put pressure on the nerve.
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Tarsal tunnel syndrome. This is a condition that causes pain in the heel and arch of the foot. It’s caused by compression of the tibial nerve, which runs through the tarsal tunnel in the ankle. Tarsal tunnel syndrome can be caused by a variety of factors, including:
- Flat feet
- High arches
- Obesity
- Diabetes
- Stress fractures. Stress fractures are small cracks in the bones of the foot. They’re often caused by overuse, such as running or jumping too much. Stress fractures can be painful, especially when you’re bearing weight on the affected foot.
- Arthritis. Arthritis is a condition that causes inflammation of the joints. It can affect the joints in the feet, causing pain, stiffness, and swelling.
- Gout. Gout is a condition that causes sudden, severe pain in the joints. It’s caused by a buildup of uric acid crystals in the joints. Gout can affect the joints in the feet, causing pain, swelling, and redness.
- Bunions. Bunions are bony bumps that form on the side of the big toe. They’re often caused by wearing shoes that are too tight or too narrow. Bunions can be painful, especially when you’re wearing shoes that rub against the bump.
- Hammertoes. Hammertoes are toes that have curled downward. They’re often caused by wearing shoes that are too short or too tight. Hammertoes can be painful, especially when you’re walking or standing for long periods of time.
- Ingrown toenails. Ingrown toenails are toenails that have grown into the skin. They’re often caused by wearing shoes that are too tight or too narrow. Ingrown toenails can be painful, especially when you’re walking or standing for long periods of time.
- Athlete’s foot. Athlete’s foot is a fungal infection that can cause pain, itching, and burning on the soles of the feet. It’s often caused by wearing shoes that are damp or sweaty.
Tips for Relieving Pain in the Soles of the Feet When Walking
If you’re experiencing pain in the soles of your feet when walking, there are a few things you can do to relieve it:
- Rest. One of the best ways to relieve pain in the soles of your feet is to rest them. Avoid activities that put stress on your feet, such as walking, running, or standing for long periods of time.
- Ice. Applying ice to the soles of your feet can help to reduce pain and inflammation. Ice your feet for 15-20 minutes at a time, several times a day.
- Elevation. Elevating your feet can help to reduce swelling and pain. Prop your feet up on a pillow or ottoman when you’re sitting or lying down.
- Over-the-counter pain relievers. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help to reduce pain and inflammation.
- Orthotics. Orthotics are shoe inserts that can help to support the arches of your feet and reduce pain. Orthotics can be purchased over-the-counter or custom-made by a podiatrist.
- Physical therapy. Physical therapy can help to strengthen the muscles in your feet and ankles, which can help to reduce pain and improve mobility.
- Surgery. In some cases, surgery may be necessary to relieve pain in the soles of the feet. Surgery is typically only considered if other treatments have failed to relieve pain.
When to See a Doctor
If you’re experiencing pain in the soles of your feet when walking, it’s important to see a doctor if:
- The pain is severe or persistent.
- The pain is accompanied by other symptoms, such as swelling, redness, or fever.
- The pain is interfering with your daily activities.
- You have a history of foot problems.
Conclusion
Pain in the soles of the feet when walking can be caused by a variety of factors. The most common causes include plantar fasciitis, heel spurs, metatarsalgia, and neuromas. There are a number of things you can do to relieve pain in the soles of your feet, including rest, ice, elevation, over-the-counter pain relievers, orthotics, physical therapy, and surgery. If you’re experiencing pain in the soles of your feet when walking, it’s important to see a doctor to rule out any underlying medical conditions.
