If you’ve tested positive for COVID-19, don’t panic! With the right care, you can recover from COVID-19 at home. Here are 10 simple steps to help you get back on your feet:
1. Get plenty of rest
One of the most important things you can do to recover from COVID-19 is to get plenty of rest. This will help your body fight the infection and repair itself. Aim for 8-10 hours of sleep each night.
2. Stay hydrated
It’s also important to stay hydrated when you’re recovering from COVID-19. Drink plenty of fluids, such as water, juice, or soup. This will help to prevent dehydration and keep your body functioning properly.
3. Eat a healthy diet
Eating a healthy diet is also important for recovery from COVID-19. Choose foods that are high in nutrients, such as fruits, vegetables, and whole grains. These foods will help to boost your immune system and give your body the energy it needs to heal.
4. Take over-the-counter medications
If you’re experiencing symptoms such as fever, cough, or body aches, you can take over-the-counter medications to relieve these symptoms. Acetaminophen or ibuprofen can be used to reduce fever and pain. Cough suppressants or expectorants can be used to relieve cough.
5. Use a humidifier
A humidifier can help to relieve dry cough and congestion. It can also help to improve sleep quality.
6. Gargle with salt water
Gargling with salt water can help to soothe a sore throat. Mix 1/2 teaspoon of salt in 8 ounces of warm water and gargle for 30 seconds.
7. Steam
Steam can help to relieve nasal congestion and sinus pressure. You can boil a pot of water and place it on the stove. Cover your head with a towel and inhale the steam for 10-15 minutes.
8. Monitor your symptoms
It’s important to monitor your symptoms closely while you’re recovering from COVID-19. If your symptoms get worse or don’t improve after a few days, you should contact your doctor.
9. Isolate yourself from others
If you’re recovering from COVID-19, it’s important to isolate yourself from others to prevent spreading the infection. Stay home from work or school and avoid contact with other people as much as possible.
10. Be patient
Recovery from COVID-19 can take time. Be patient with yourself and don’t get discouraged if you don’t feel better immediately. Most people recover from COVID-19 within a few weeks.
By following these tips, you can help yourself recover from COVID-19 at home. Remember to get plenty of rest, stay hydrated, eat a healthy diet, and take over-the-counter medications to relieve symptoms. If your symptoms get worse or don’t improve after a few days, you should contact your doctor.
