A fever is a body temperature that is higher than normal. It is usually a sign that your body is fighting an infection. While a fever can be uncomfortable, it is important to remember that it is usually a sign that your body is working properly.
There are a number of things you can do to reduce fever in adults. Some of the most effective methods include:
- Take over-the-counter medications. Acetaminophen (Tylenol) and ibuprofen (Advil) are both effective at reducing fever. Be sure to follow the directions on the package carefully.
- Drink plenty of fluids. Staying hydrated is important when you have a fever. Drink plenty of water, juice, or soup to help your body stay cool and hydrated.
- Get plenty of rest. Rest is important for your body to recover from an infection. Get as much rest as you can, even if you don’t feel like it.
- Apply a cold compress to your forehead. A cold compress can help to reduce fever and relieve discomfort. Soak a washcloth in cold water and apply it to your forehead for 10-15 minutes at a time.
- Take a lukewarm bath or shower. A lukewarm bath or shower can help to reduce fever and relax your muscles. Avoid taking a hot bath or shower, as this can actually raise your body temperature.
- Dress in light, loose clothing. Wearing light, loose clothing can help to keep you cool and comfortable. Avoid wearing tight or heavy clothing, as this can trap heat and make your fever worse.
- Eat light, bland foods. Eating light, bland foods can help to reduce nausea and vomiting, which can sometimes accompany a fever. Avoid eating spicy or greasy foods, as these can irritate your stomach and make your fever worse.
- See a doctor if your fever is high or does not go away. If your fever is 103 degrees Fahrenheit or higher, or if it does not go away after three days, you should see a doctor. You may need to be treated with antibiotics or other medications.
When to See a Doctor
In most cases, a fever is not a serious condition. However, there are some cases in which you should see a doctor, including:
- If your fever is 103 degrees Fahrenheit or higher
- If your fever does not go away after three days
- If you have other symptoms, such as a headache, muscle aches, or nausea
- If you have a weakened immune system
Tips for Preventing Fever
There are a number of things you can do to help prevent fever, including:
- Get vaccinated against the flu and other infections
- Wash your hands frequently
- Avoid contact with people who are sick
- Stay home from work or school if you are feeling sick
- Get plenty of rest
- Eat a healthy diet
- Exercise regularly
Conclusion
Fever is a common symptom of illness. While it can be uncomfortable, it is usually a sign that your body is working properly. There are a number of things you can do to reduce fever, including taking over-the-counter medications, drinking plenty of fluids, and getting plenty of rest. If your fever is high or does not go away, you should see a doctor.
