Nutritional Value by the Numbers
Old Chang Kee’s beloved Sardine Puff is a convenient snack that offers a quick burst of energy. However, it’s important to be mindful of its calorie content. Let’s delve into the nutritional breakdown to make informed choices about your indulgence:
- Calories: 250
- Fat: 13g (18% DV)
- Saturated Fat: 4g (20% DV)
- Cholesterol: 55mg (18% DV)
- Sodium: 340mg (14% DV)
- Carbohydrates: 27g (9% DV)
- Fiber: 1g (4% DV)
- Sugar: 4g
- Protein: 10g
Health Implications
While the Sardine Puff provides a source of protein, it also contributes a substantial amount of calories, saturated fat, and sodium to your daily intake.
Excess Calories
The 250 calories in a single Sardine Puff can quickly add up, especially if you’re consuming multiple pieces. This can lead to weight gain if not balanced with other calorie-controlled choices.
High Saturated Fat
The 4g of saturated fat in the puff account for 20% of the recommended daily value. Consuming excessive saturated fat can raise your LDL (bad) cholesterol levels, increasing your risk of heart disease.
Elevated Sodium
The 340mg of sodium in the Sardine Puff is significant, making up 14% of the recommended daily intake. High sodium intake can lead to fluid retention, high blood pressure, and other health issues.
Making Informed Choices
Understanding the nutritional value of Old Chang Kee’s Sardine Puff empowers you to make wise choices that align with your health goals. Consider these tips:
- Limit Consumption: Enjoy Sardine Puffs in moderation as an occasional snack, not as a daily staple.
- Balance Your Diet: Counteract the Sardine Puff’s high calories and sodium by incorporating fruits, vegetables, and whole grains into your overall diet.
- Choose Lower-Calorie Options: Old Chang Kee offers alternative snacks with lower calorie counts, such as their Vegetable Spring Roll or Shrimp Dumpling.
Innovative Applications
Beyond satisfying your snack cravings, Old Chang Kee’s Sardine Puff can serve as a culinary catalyst for innovative creations. Consider these ideas:
- Sardine Puff Bites: Cut the puff into small pieces and serve them as bite-sized appetizers.
- Puff Pastry Pizza: Use the puff as a base for a quick and easy homemade pizza. Top it with your favorite toppings for a unique twist.
- Sardine Puff Soup: Crumble the puff into a bowl of hot soup or stew for an extra burst of flavor and texture.
Tables for Easy Reference
| Nutrient | Amount | Percentage of Daily Value |
|---|---|---|
| Calories | 250 | N/A |
| Fat | 13g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 55mg | 18% |
| Sodium | 340mg | 14% |
| Carbohydrates | 27g | 9% |
| Fiber | 1g | 4% |
| Sugar | 4g | N/A |
| Protein | 10g | N/A |
| Health Concern | Related Nutrient | Amount in Sardine Puff |
|---|---|---|
| Weight Gain | Calories | 250 |
| High LDL Cholesterol | Saturated Fat | 4g |
| High Blood Pressure | Sodium | 340mg |
| Alternative Snacks from Old Chang Kee | Calorie Count |
|---|---|
| Vegetable Spring Roll | 150 |
| Shrimp Dumpling | 120 |
| Creative Sardine Puff Applications | Description |
|---|---|
| Sardine Puff Bites | Cut into small pieces for bite-sized appetizers. |
| Puff Pastry Pizza | Use as a base for a quick and easy homemade pizza. |
| Sardine Puff Soup | Crumble into hot soup or stew for added flavor and texture. |
Frequently Asked Questions
Q: Are Old Chang Kee Sardine Puffs healthy?
A: While they provide a source of protein, they are high in calories, saturated fat, and sodium. Moderation is key.
Q: Can I eat Sardine Puffs if I’m on a diet?
A: Yes, but in limited quantities. Focus on balancing your overall diet with healthier options.
Q: Are there any lower-calorie alternatives to Sardine Puffs?
A: Yes, Old Chang Kee offers snacks like Vegetable Spring Rolls and Shrimp Dumplings with lower calorie counts.
Q: Can I use Sardine Puffs in other recipes?
A: Yes, consider using them as appetizers, pizza bases, or additions to soups and stews for a unique twist.
Q: How many Sardine Puffs can I eat in a day?
A: It depends on your overall calorie intake and health goals. Limit your consumption to a few pieces.
Q: Are Sardine Puffs a good source of omega-3 fatty acids?
A: No, sardines are typically used in the filling, but the puff itself contains minimal amounts of omega-3 fatty acids.
Q: Are Sardine Puffs suitable for vegetarians?
A: No, they contain fish (sardines) as the primary filling ingredient.
Q: Are Sardine Puffs a good source of fiber?
A: No, they contain only 1g of fiber, which is a small amount relative to the overall carbohydrate content.
