Introduction
Steam minced pork with egg is a classic Cantonese dish that is both delicious and nutritious. It is made with ground pork, eggs, and a variety of seasonings. The dish is typically steamed for 10-15 minutes, which results in a tender and juicy pork filling. Steam minced pork with egg can be served with rice, noodles, or vegetables.
Ingredients
- 1 pound ground pork
- 2 eggs
- 1/2 cup chopped onion
- 1/4 cup chopped green bell pepper
- 1/4 cup chopped celery
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1/4 teaspoon white pepper
- 1/4 teaspoon salt
Instructions
- In a large bowl, combine the ground pork, eggs, onion, green bell pepper, celery, soy sauce, oyster sauce, sesame oil, white pepper, and salt. Mix well until all ingredients are evenly combined.
- Form the pork mixture into 1-inch meatballs.
- Place the meatballs in a steamer basket and steam for 10-15 minutes, or until the pork is cooked through.
- Serve the steam minced pork with egg with rice, noodles, or vegetables.
Tips and Tricks
- For a more flavorful dish, use ground pork with a higher fat content.
- You can add other vegetables to the pork mixture, such as carrots, peas, or mushrooms.
- If you don’t have a steamer basket, you can cook the meatballs in a saucepan with a little water.
- Steam minced pork with egg can be served as an appetizer, main course, or side dish.
FAQs
Q: What is the best way to cook steam minced pork with egg?
A: The best way to cook steam minced pork with egg is to use a steamer basket. This will allow the meatballs to cook evenly without getting overcooked.
Q: How long should I steam the meatballs for?
A: The meatballs should be steamed for 10-15 minutes, or until the pork is cooked through.
Q: Can I cook the meatballs in a saucepan?
A: Yes, you can cook the meatballs in a saucepan with a little water. However, the meatballs may not cook as evenly as they would in a steamer basket.
Q: What are some other ways to serve steam minced pork with egg?
A: Steam minced pork with egg can be served with rice, noodles, or vegetables. It can also be served as an appetizer, main course, or side dish.
Steam minced pork with egg is a healthy and nutritious dish that is packed with protein, vitamins, and minerals. The following are some of the benefits of eating steam minced pork with egg:
- High in protein: Steam minced pork with egg is a good source of protein, which is essential for building and repairing tissues.
- Rich in vitamins: Steam minced pork with egg is a good source of vitamins, including vitamin B12, vitamin B6, and niacin. These vitamins are essential for maintaining a healthy nervous system, immune system, and digestive system.
- Good source of minerals: Steam minced pork with egg is a good source of minerals, including iron, zinc, and selenium. These minerals are essential for maintaining a healthy immune system, red blood cell production, and thyroid function.
- Low in fat: Steam minced pork with egg is a low-fat dish, which makes it a good choice for people who are watching their weight or trying to reduce their risk of heart disease.
- Easy to digest: Steam minced pork with egg is a soft and tender dish, which makes it easy to digest. This makes it a good choice for people with digestive problems or who are recovering from an illness.
Steam minced pork with egg is a good choice for people of all ages. It is a healthy and nutritious dish that is easy to digest. The following are some of the groups of people who can benefit from eating steamed minced pork with egg:
- Children: Steam minced pork with egg is a good source of protein, vitamins, and minerals that are essential for children’s growth and development.
- Pregnant women: Steam minced pork with egg is a good source of iron, which is essential for preventing anemia during pregnancy.
- People with digestive problems: Steam minced pork with egg is a soft and tender dish that is easy to digest. This makes it a good choice for people with digestive problems or who are recovering from an illness.
- Older adults: Steam minced pork with egg is a good source of protein, vitamins, and minerals that are essential for maintaining a healthy immune system and overall health in older adults.
There are several ways to make steam minced pork with egg more nutritious. The following are some tips:
- Use ground pork with a higher fat content. This will add more flavor to the dish and also increase its nutritional value.
- Add other vegetables to the pork mixture. This will add more vitamins, minerals, and fiber to the dish.
- Serve the steam minced pork with egg with brown rice. Brown rice is a good source of fiber, which can help to keep you feeling full and satisfied.
- Add a side salad to the meal. This will add more vitamins, minerals, and antioxidants to the overall meal.
Steam minced pork with egg is a healthy and delicious dish that is easy to make. It is a good source of protein, vitamins, and minerals, and it can be tailored to meet the needs of different groups of people.
