Mouth ulcers, also known as canker sores, are painful lesions that can develop inside the mouth. They are common and can be caused by a variety of factors, including stress, hormonal changes, and certain foods. While mouth ulcers are usually not serious, they can be uncomfortable and interfere with eating, drinking, and talking.
The good news is that there are a number of natural remedies that can help to cure mouth ulcers fast. Here are 5 of the most effective:
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Rinse with salt water. Salt water has antibacterial and anti-inflammatory properties that can help to heal mouth ulcers. To make a salt water rinse, dissolve 1/2 teaspoon of salt in 1 cup of warm water. Rinse your mouth with the solution for 30 seconds, then spit it out. Repeat 2-3 times per day.
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Apply a baking soda paste. Baking soda is another natural remedy that can help to heal mouth ulcers. To make a baking soda paste, mix 1 teaspoon of baking soda with 2 teaspoons of water. Apply the paste to the mouth ulcer and leave it on for 5-10 minutes. Rinse your mouth with water after you remove the paste. Repeat 2-3 times per day.
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Use a hydrogen peroxide rinse. Hydrogen peroxide is a natural antiseptic that can help to kill bacteria and promote healing. To make a hydrogen peroxide rinse, mix 1 part hydrogen peroxide with 2 parts water. Rinse your mouth with the solution for 30 seconds, then spit it out. Repeat 2-3 times per day.
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Suck on a clove. Cloves contain a compound called eugenol, which has pain-relieving and antibacterial properties. To use a clove to treat a mouth ulcer, simply suck on it for 5-10 minutes. Repeat 2-3 times per day.
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Eat yogurt. Yogurt contains probiotics, which are beneficial bacteria that can help to improve oral health and prevent mouth ulcers. Eating yogurt regularly can help to keep your mouth healthy and free of ulcers.
In addition to these natural remedies, there are a number of things you can do to prevent mouth ulcers from developing in the first place. These include:
- Eating a healthy diet that is rich in fruits, vegetables, and whole grains
- Avoiding foods that are known to trigger mouth ulcers, such as citrus fruits, spicy foods, and processed foods
- Getting enough sleep
- Managing stress
- Practicing good oral hygiene, including brushing your teeth twice a day and flossing regularly
If you have mouth ulcers that are severe or do not respond to home treatment, it is important to see a doctor. Mouth ulcers can sometimes be a sign of an underlying medical condition, such as a vitamin deficiency or an autoimmune disorder.
