Salted Egg Fish Skin: A Singaporean Delight
Salted egg fish skin is a popular Singaporean snack made from the crispy skin of deep-fried fish coated in a savory salted egg yolk sauce. It is a highly addictive treat that is enjoyed by people of all ages.
Ingredients Used for Salted Egg Fish Skin
The main ingredients used to make salted egg fish skin are:
- Fish skin: Typically from the red snapper or tilapia fish
- Salted egg yolk: Gives the snack its distinctive flavor
- Sugar
- Vegetable oil
- Garlic
Process of Making Salted Egg Fish Skin
The process of making salted egg fish skin is relatively simple:
- The fish skin is cleaned and cut into small pieces.
- The fish skin is then deep-fried until crispy.
- The salted egg yolk is mashed and mixed with sugar and vegetable oil.
- The fried fish skin is coated in the salted egg yolk mixture.
- The coated fish skin is then baked until golden brown.
Nutritional Value of Salted Egg Fish Skin
Salted egg fish skin is a high-calorie snack. A 100g serving contains approximately:
- Calories: 500
- Fat: 30g
- Carbohydrates: 50g
- Protein: 20g
Health Benefits of Salted Egg Fish Skin
Despite its high calorie content, salted egg fish skin contains some beneficial nutrients, such as:
- Protein: Provides essential amino acids for muscle growth and repair.
- Calcium: Supports bone health.
- Omega-3 fatty acids: May reduce the risk of heart disease and stroke.
Where to Find the Best Salted Egg Fish Skin in Singapore
There are many places in Singapore where you can find delicious salted egg fish skin. Some of the most popular places include:
- PrimaTaste: A popular chain of food courts and restaurants known for its salted egg fish skin.
- Crispy Crust: A bakery specializing in salted egg fish skin and other crispy snacks.
- Irvins Salted Egg: A renowned brand that sells a variety of salted egg products, including fish skin.
6 FAQs About Salted Egg Fish Skin
1. What is the best way to enjoy salted egg fish skin?
Salted egg fish skin can be enjoyed as a standalone snack or as an ingredient in other dishes, such as salads, sandwiches, and soups.
2. How long does salted egg fish skin last?
Store-bought salted egg fish skin typically has a shelf life of 2-3 weeks. It can be stored in an airtight container at room temperature.
3. Can I make salted egg fish skin at home?
Yes, it is possible to make salted egg fish skin at home. However, the process can be time-consuming.
4. Is salted egg fish skin healthy?
Salted egg fish skin is a high-calorie snack, so it should be consumed in moderation. However, it does contain some beneficial nutrients.
5. Where can I find the best salted egg fish skin in Singapore?
Some of the best places to find salted egg fish skin in Singapore include PrimaTaste, Crispy Crust, and Irvins Salted Egg.
6. What are some creative ways to use salted egg fish skin?
Salted egg fish skin can be used as a topping for pizzas, salads, and pasta dishes. It can also be used as a breadcrumb substitute in recipes.
