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How to Relieve Back Pain Fast at Home (10 Proven Techniques) Restrict Activities Apply Ice Use Heating Pad Stretches and Yoga Walking Soft Tissue Manipulation Meditation Deep Breathing Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) Acetaminophen Creams and Gels Good Posture Back Braces Side Sleeping Pillow Support

Chronic back pain affects millions worldwide, costing billions in healthcare expenses and lost productivity. While seeking medical advice is crucial…

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