Omega-3 fatty acids are essential nutrients that our bodies can’t make on their own, so we need to get them from our diet. They’re essential for brain function, heart health, and immune system support, and they can even help reduce inflammation and pain.
Unfortunately, most of us don’t get enough omega-3s from our diet, so taking a supplement can be a good way to make sure you’re getting the nutrients you need.
How to Choose the Best Omega 3 Fish Oil in Singapore
There are a lot of different omega-3 fish oils on the market, so choosing the right one can be overwhelming. Here are a few things to keep in mind when making your decision:
- EPA and DHA content: EPA and DHA are the two most important omega-3 fatty acids, so you’ll want to make sure your supplement contains a high amount of both.
- Purity: Omega-3 fish oils can be contaminated with heavy metals and other toxins, so it’s important to choose a supplement that is third-party tested for purity.
- Sustainability: Omega-3 fish oils are made from fish, so it’s important to choose a supplement that is made from sustainably sourced fish.
- Price: Omega-3 fish oils can vary in price, so it’s important to set a budget and then compare the prices of different supplements.
15 Best Omega 3 Fish Oils in Singapore
Now that you know what to look for in an omega-3 fish oil supplement, here are 15 of the best options available in Singapore:
1. Nature’s Own Triple Strength Omega-3 Fish Oil
- EPA: 1,200 mg
- DHA: 800 mg
- Price: $39.90 for 120 softgels
Nature’s Own Triple Strength Omega-3 Fish Oil is a high-potency supplement that provides 1,200 mg of EPA and 800 mg of DHA per serving. It’s also sustainably sourced and third-party tested for purity.
- EPA: 1,000 mg
- DHA: 700 mg
- Price: $29.99 for 180 softgels
Now Foods Ultra Omega-3 is a high-quality supplement that provides 1,000 mg of EPA and 700 mg of DHA per serving. It’s also sustainably sourced and third-party tested for purity.
- EPA: 600 mg
- DHA: 400 mg
- Price: $19.99 for 120 softgels
Natrol Omega-3 Fish Oil is a good value supplement that provides 600 mg of EPA and 400 mg of DHA per serving. It’s also sustainably sourced and third-party tested for purity.
4. Kirkland Signature Wild Alaskan Fish Oil
- EPA: 500 mg
- DHA: 350 mg
- Price: $19.99 for 140 softgels
Kirkland Signature Wild Alaskan Fish Oil is a good budget-friendly option that provides 500 mg of EPA and 350 mg of DHA per serving. It’s also sustainably sourced and third-party tested for purity.
5. Life Extension Super Omega-3 EPA/DHA
- EPA: 1,000 mg
- DHA: 500 mg
- Price: $39.95 for 90 softgels
Life Extension Super Omega-3 EPA/DHA is a high-potency supplement that provides 1,000 mg of EPA and 500 mg of DHA per serving. It’s also sustainably sourced and third-party tested for purity.
6. Nordic Naturals Ultimate Omega
- EPA: 750 mg
- DHA: 500 mg
- Price: $29.95 for 90 softgels
Nordic Naturals Ultimate Omega is a high-quality supplement that provides 750 mg of EPA and 500 mg of DHA per serving. It’s also sustainably sourced and third-party tested for purity.
7. Carlson Labs Super EPA 2,000 MG
- EPA: 2,000 mg
- DHA: 300 mg
- Price: $49.99 for 180 softgels
Carlson Labs Super EPA 2,000 MG is a high-potency supplement that provides 2,000 mg of EPA and 300 mg of DHA per serving. It’s also sustainably sourced and third-party tested for purity.
8. Thorne Research Omega-3 Fish Oil Softgels
- EPA: 815 mg
- DHA: 540 mg
- Price: $39.99 for 120 softgels
Thorne Research Omega-3 Fish Oil Softgels are a high-quality supplement that provides 815 mg of EPA and 540 mg of DHA per serving. It’s also sustainably sourced and third-party tested for purity.
Conclusion
Omega-3 fatty acids are essential nutrients that can provide a number of health benefits. If you’re not getting enough omega-3s from your diet, a supplement can be a good way to make sure you’re getting the nutrients you need.
