Introduction
As a parent, you want what is best for your child. That includes feeding them healthy and nutritious foods. But getting kids to eat healthy can be a challenge.
This is where these 12 super healthy recipes for kids to make in 2023 come in. These recipes are not only delicious, but they are also packed with nutrients that your child needs to grow and develop properly.
Best of all, these recipes are easy to make, so even your kids can help out in the kitchen.
1. Fruit and Veggie Smoothies
Fruit and veggie smoothies are a great way to get your kids to eat more fruits and vegetables. They are also a good source of vitamins, minerals, and antioxidants.
To make a fruit and veggie smoothie, simply combine your favorite fruits and vegetables in a blender with some yogurt or milk. You can also add some honey or maple syrup to sweeten the smoothie.
2. Homemade Granola Bars
Homemade granola bars are a healthy and delicious snack that your kids will love. They are also a good source of fiber, protein, and healthy fats.
To make homemade granola bars, simply combine oats, nuts, seeds, and dried fruit in a bowl. Then, add some honey or maple syrup to bind the ingredients together. Press the mixture into a baking pan and bake until golden brown.
3. Baked Chicken Nuggets
Baked chicken nuggets are a healthier alternative to fried chicken nuggets. They are made with whole-wheat breadcrumbs and baked instead of fried.
To make baked chicken nuggets, simply cut chicken breasts into bite-sized pieces. Then, coat the chicken pieces in whole-wheat breadcrumbs and bake until golden brown.
4. Veggie-Loaded Pasta Sauce
Veggie-loaded pasta sauce is a great way to get your kids to eat more vegetables. Simply add some chopped vegetables to your favorite pasta sauce. You can use any type of vegetables that your kids like, such as carrots, celery, onions, or zucchini.
5. Whole-Wheat Pancakes
Whole-wheat pancakes are a healthy and delicious breakfast option for kids. They are made with whole-wheat flour and are a good source of fiber and protein.
To make whole-wheat pancakes, simply combine whole-wheat flour, baking powder, sugar, and salt in a bowl. Then, add milk, eggs, and butter to the bowl and mix until just combined. Cook the pancakes on a hot griddle until golden brown.
6. Homemade Pizza
Homemade pizza is a fun and easy way to get your kids involved in the cooking process. It is also a good way to get them to eat more vegetables.
To make homemade pizza, simply spread some pizza sauce on a whole-wheat pizza crust. Then, add your favorite toppings. You can use any type of toppings that your kids like, such as cheese, pepperoni, mushrooms, or onions. Bake the pizza until the crust is golden brown and the cheese is melted and bubbly.
7. Fruit Salad
Fruit salad is a refreshing and healthy snack or dessert option for kids. It is made with a variety of fresh fruits, such as strawberries, blueberries, raspberries, and bananas.
To make fruit salad, simply combine your favorite fruits in a bowl. You can also add some honey or maple syrup to sweeten the fruit salad.
8. Yogurt Parfaits
Yogurt parfaits are a layered dessert that is made with yogurt, fruit, and granola. They are a good source of protein, calcium, and fiber.
To make yogurt parfaits, simply layer yogurt, fruit, and granola in a glass or jar. You can use any type of yogurt, fruit, and granola that your kids like.
9. Trail Mix
Trail mix is a healthy and portable snack that is perfect for kids. It is made with a variety of nuts, seeds, and dried fruit.
To make trail mix, simply combine your favorite nuts, seeds, and dried fruit in a bag or container. You can also add some chocolate chips or candy to the trail mix.
10. Hard-Boiled Eggs
Hard-boiled eggs are a simple and nutritious snack for kids. They are a good source of protein, vitamins, and minerals.
To make hard-boiled eggs, simply place eggs in a pot of cold water. Bring the water to a boil, then cover the pot and remove it from the heat. Let the eggs stand in the hot water for 10-12 minutes.
11. Ants on a Log
Ants on a log is a fun and healthy snack for kids. It is made with celery sticks, peanut butter, and raisins.
To make ants on a log, simply spread peanut butter on celery sticks and top with raisins. You can also add some chocolate chips or granola to the ants on a log.
12. Apple Nachos
Apple nachos are a healthy and delicious snack or dessert option for kids. They are made with apple slices, peanut butter, and chocolate chips.
To make apple nachos, simply slice apples and spread with peanut butter. Then, top with chocolate chips. You can also add some granola or chopped nuts to the apple nachos.
Conclusion
These are just a few of the many healthy recipes that you can make with your kids. By involving your kids in the cooking process, you can help them to learn about healthy eating habits and develop a love of cooking.
Try Out These Recipes Today!
Don’t wait any longer, try out these recipes today and see how your kids love them.
Share your thoughts and feedback in the comments section below and let us know which recipe was your favourite.
